Энергетическая гимнастика Гермеса Трисмегиста: упражнения + контрастный душ

Hermes Trismegistus's Energetic Gymnastics, or Pharaoh's Gymnastics. A short daily routine. It helps you energize, sleep better, feel better, increase physical endurance, and also promotes weight loss and strengthens the nervous system. Hermes's exercises are more effective than Hatha Yoga in terms of their toning and healing effects, but Hatha Yoga also has its own unique characteristics and advantages. If you're interested, I can provide a summary of useful Hatha Yoga exercises for beginners. Perform Hermes Trismegistus's exercises twice a day, followed by a contrast shower. Recharge your batteries! SUBSCRIBE TO THE CHANNEL:    / @sholomitskiy   🔔 Ring the bell to stay up to date with new helpful episodes. If you have any questions, PLEASE WRITE THEM IN THE COMMENTS, and also suggest future episode topics that interest you. ✔ Osteopath Jean Sholomitsky on social media: Instagram:   / dr.sholomitskiy   Facebook:   / osteokinet.ru   ✔ Share this video:    • Энергетическая гимнастика Гермеса Трисмеги...   #JeanSholomitsky #osteopath #hermesgymnastics #hermestrismegistus #hermesgymnasticsexercises #howtocopewithstress #contrastshower #qigong #energygymnastics #contrastprocedures #howtogetagoodsleepinthemorning #osteopathy #osteopathy #healthyback #correctposture ©JeanSholomitsky