🔥 Древние дыхательные практики для полного оздоровления организма - 5 техник со всего мира

Conscious fasting - how to cleanse your soul and body. Sign up for a free webinar 👉https://kursy.slavmir.tv/golodanie_ka... This breath will heal you👉🏻    • 5 простых техник , которым нас нигде не уч...   Vedic breathing practices👉🏻    • ТО ЧЕГО ТЫ НЕ ЗНАЛ О ДЫХАНИИ ! Ведические ...   Instagram has been disabled, YouTube may be disabled too, so subscribe 👇🏻 👉 Telegram Awareness: https://t.me/+uCfUnp9zXzMwMGIy 👉 Yandex Zen Awareness: https://dzen.ru/id/641ec62fecdc921242... 👉 VK Awareness: https://vk.com/osoznanietv 👉 Rutube Awareness: https://rutube.ru/channel/23915635 👉 Awareness Slavmir Shorts 👉 https://clck.ru/32ERzz BREATHING AND IMMUNITY At school, for some reason, we were taught logarithms and integrals; we learned about suffixes and valence. But did anyone teach you the basics—proper breathing? We all know the expression "he lies as he breathes." And we're used to the idea that breathing is something natural, something we don't need to think about. While you watch this video, you'll be taking about 200-300 breaths automatically. And if you watch this video to the end, you'll be able to turn your breathing into a tool for energizing yourself. You can use it to invigorate yourself, or, conversely, calm down and completely relax. Or even put yourself into a trance-like meditative state, like shamans. Interested? Then give this video a thumbs up. We'll tell you about 5 of the most powerful breathing techniques from around the world. Look at this man. In this photo, Budimir Šobat is 54 years old, and he just set a new world record – staying underwater without scuba gear, holding his breath… for a whopping 24 minutes and 33 seconds! But isn't that just unbelievable? Only large dolphins can last that long underwater, and only whales can last longer! Croatian Budimir Šobat set his record in 2018 in the presence of experts from the Guinness Book of World Records. Do you think he's the only one? Spanish freediver Alex Sigura stayed underwater without air for 24 minutes and 11 seconds… "A person can live about 40 days without food, 5-7 days without water, and a few minutes without air." We've been hearing this since childhood. However, it's not all that clear-cut. There are people who can go much longer without food and water; we've already talked about them in our videos. And now we're learning a lot about breathing. Of course, 24 minutes is an extreme figure. But what if we told you that most people on the planet breathe completely incorrectly. And this is precisely what leads to illness and a short life. Surprised? And yet they don't tell you anything about the foundation of life—breathing. Or rather, they do, but it would be better if they didn't. After all, what do we constantly hear: breathe deeply! And we obediently breathe, believing it will bring us health. But here's the paradox. Intense, deep breathing can lead to hyperventilation: too much oxygen enters the lungs, and carbon dioxide in the blood becomes too low. But the less CO2 in the blood, the stronger the bond between hemoglobin and oxygen, and the less oxygen reaches the cells. This results in a paradoxical situation: a person chokes on oxygen, while brain tissue suffers from a lack of it (hypoxia). This manifests itself as dizziness, even loss of consciousness. Holding your breath, however, leads to a buildup of carbon dioxide, which leads to vasodilation and improved gas exchange in the lungs. Just don't rush into holding your breath; here, more than anywhere else, you need to know when to stop. A healthy adult takes an average of fifteen to twenty breaths per minute. Yogis, however, increase this number to three to six. They believe that the less often a person breathes, the longer they live. They believe that we are allotted a certain number of inhalations and exhalations in life. And with proper breathing, 200 years is not the limit. Vedic sources indicate that breathing can control the energy of the entire body. Many wellness techniques, both ancient and modern, are based on the healing properties of breathing (see qigong, hatha yoga, shamanic breathing practices, Norbekov's wellness method, etc. on the screen). We've selected the top 5 breathing practices from around the world that will help you become healthier, stronger, and more energetic, combining both ancient and modern knowledge. Breathing according to the Wim Hoff method This man sits in an ice bath for two hours, hikes mountains in shorts, and swims under ice while holding his breath for the longest distance. He holds the record for running a half marathon barefoot in the snow. Wim Hoff has been familiar with the cold since childhood, but his cold tolerance isn't solely due to genetics. For over 35 years, he has been practicing a special breathing and hardening method. The breathing technique is quite simple: - watch the video This was the episode: LIVING TO 150 - 5 TECHNIQUES. Powerful breathing practices for complete healing of the body #sedition #longevity #health