Три основных упражнения для мышц тазового дна. Врач акушер-гинеколог Екатерина Волкова.

SIGN UP FOR A CONSULTATION: https://ginekolog-volkova.ru/ Telegram: https://tlgg.ru/ginekolog_volkova Website: https://ginekolog-volkova.ru/ My email for appointments: [email protected] MAX: https://max.ru/u/f9LHodD0cOLry7mBL6HS... Hello, dear friends, this is Ekaterina Volkova, obstetrician-gynecologist. In this video, I continue the topic of women's health. The topic of this video is urinary incontinence and leakage. These exercises are very useful for women who experience urinary leakage during menopause. These exercises will also be useful for mothers who have recently given birth. This exercise is also generally useful for those who want to strengthen their pelvic floor muscles. A simple set of exercises. 5 minutes a day. The exercises tighten the bladder, bowels, and uterus, generally strengthening the pelvic floor muscles. Watch interesting videos and learn more: Menopause, hot flashes, hidden and insidious symptoms. How to recognize them? Gynecologist Ekaterina Volkova    • Климакс, приливы, скрытые и коварные симпт...   #gymnastics #pelvicfloorgymnastics #gynecologist #strengtheningpelvicfloormuscles #gynecologistYaroslavl #gynecologistEkaterinaVolkova #EkaterinaVolkova #gynecology