Wissenschaftlich belegt: Das sind die gesündesten Sportarten!

I'll show you which sports are particularly beneficial in the second half of life. Exercise acts like natural medicine: It strengthens the heart, circulation, muscles, and metabolism, releases anti-inflammatory messengers, and keeps cells young. In my ranking, I evaluate soccer, handball, jogging, strength training, cycling, swimming, dancing, tennis, yoga, and walking. My goal is to introduce you to sports that are fun, promote your health, and contribute to a long, vital life. I hope you enjoy it, Yours, Dr. Ulrich Bauhofer The Spiegel bestseller by Dr. Ulrich Bauhofer – Discover how you can strengthen your health, protect your cells, and actively rejuvenate your body with simple habits. ▶︎ Order now: https://www.holistic.house/aktiv-verj... Sources as Link: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/34298... https://p mc.ncbi.nlm.nih.gov/articles/PMC9209691/ https://www.bmj.com/content/357/bmj.j... https://pubmed.ncbi.nlm.nih.gov/30193... https://pubmed.ncbi.nlm.nih.gov/28076... https://pubmed.ncbi.nlm.nih.gov/37555... https://pmc.ncbi.nlm.nih.gov/articles... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing method of Ayurveda. He was one of the first two Western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The big difference from today's acute medicine lies in the daily health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active, and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and scientifically proving them. You could summarize it like this: I found the answer to the challenges of our hectic Western lifestyle in the wise East." These everyday health strategies are timeless and proven. The combination of cutting-edge science and ancient human knowledge is the formula for success for a long, healthy, and happy life. Dr. Ulrich Bauhofer is a physician, meditation trainer, bestselling author, and speaker, and has been advising medium-sized companies and DAX-listed corporations on health issues for 30 years. He was involved in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than good health. Legal Notice / Disclaimer: These videos are for your information only and do not replace professional advice from a doctor or pharmacist. They may not be used as a basis for self-diagnosis or for initiating, changing, or discontinuing treatment of illnesses. Liability excluded. #health #food #nutrition Chapter 00:00 – Exercise as Natural Medicine 01:26 – Soccer & Handball Health Check-Up 03:01 – Jogging and Its Benefits 05:04 – Strength Training, Cycling, and Swimming 09:03 – Dancing, Tennis, and Yoga 12:49 – Walking & Conclusion for Your Health