Arthrose ist kein Verschleiß: was wirklich in deinem Gelenk passiert

If someone tells you your knee is worn out and nothing can be done about it, then this episode is for you. Because osteoarthritis is far from just wear and tear. Some people have dramatic X-ray results and hardly any symptoms, while others have clear X-rays and severe pain. Wear and tear alone doesn't determine how you feel. In this episode, as a doctor, I'll explain what's really happening in your joint, why the often-recommended rest is usually the wrong approach, and why your cartilage needs movement to be nourished. We'll look at silent inflammation, metabolism and muscles, simple measures from my practice, nutrition, and hormones during menopause. Because you have much more control over your joints than you're often told. 📚 My first book, "Body Wisdom," will be released on September 24, 2026. Pre-order now and secure a signed copy: https://go.trak.studio/koerperweisheit 🔗 Links to this episode: Blood Sugar Challenge: https://ruthbiallowons.de/blutzucker-... Related episodes: Understanding Insulin Resistance:    • Insulinresistenz: Die stille Ursache für H...   Understanding Hormones:    • Warum Hormone nicht so gefährlich sind, wi...   Understanding Silent Inflammation:    • Stille Entzündungen: Die wahre Ursache chr...   ⏱ Chapters: 00:00 Why "there's nothing you can do" is often wrong 01:06 Osteoarthritis isn't just wear and tear 05:33 How your joint really works 11:12 Why lack of exercise causes joints to stiffen 13:47 When you should get it checked out 20:37 Why a bad image doesn't automatically mean pain 21:00 Case study 23:12 Local measures and naturopathy 26:19 Nutrition, lymphatic system, and exercise 28:33 For women, menopause, and hormones 35:11 When nothing else helps 36:50 Summary and my most important tip This podcast is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you have health problems, please consult your doctor. 🎧 Listen to Incurably Healthy on: Spotify: https://go.trak.studio/rb-spotify Apple Podcasts: https://go.trak.studio/rb-applepod YouTube: https://go.trak.studio/rb-youtube 📲 Follow me on: Instagram: https://go.trak.studio/rb-instagram YouTube: https://go.trak.studio/rb-youtube LinkedIn: https://go.trak.studio/rb-linkedin