【4分】心肺機能を高めて疲れにくい体を作るHIITトレーニング・脂肪燃焼

This time, we'll be doing a 4-minute HIIT workout to improve cardiovascular function and build a "body that doesn't tire easily"! Combining this with dietary management will also have a fat-burning effect 🔥 We'll do 4 exercises x 2 sets, each consisting of 20 seconds of intense exercise followed by 10 seconds of rest. Let's aim for fat burning and improved cardiovascular function in a short amount of time. It will be quite tough until you get used to it, but let's do our best together until the end! Be sure to warm up properly before starting! [7 minutes] Dynamic stretching before exercise. Warm-up to increase range of motion by focusing on muscle connections 🔗   • 【7分間】運動前の動的ストレッチ。筋肉のつながりを意識して可動域を広げるウォーミ...   🎯 Table of Contents (Timestamps) 【Round 1】 00:04 Twist Squat 00:33 Twist Knee Up 01:05 Jumping Jack 01:35 Burpee 【Round 2】 02:05 Twist Squat 02:35 Twist Knee Up 03:05 Jumping Jack 03:35 Burpees Related Videos For those who want to push themselves further ⬇️ [4 Minutes] Hellish HIIT Training That Will Leave Your Legs Unable to Move 🔗   • 【4分】脚が動かなくなる地獄のHIITトレーニング   For those who want to train their whole body ⬇️ [No Rest] Advanced Full Body Circuit Training (30s x 2 Rounds) 🔗   • 【休憩なし】上級者向け全身を鍛えるサーキットトレーニング（30s×2周）   [Train Your Whole Body in 8 Minutes] This is the Basic! Full Body Bodyweight Training 🔗   • 【8分で全身を鍛える】これが基本！全身の自重トレーニング   For those who want to stretch after training ⬇️ Full Body Stretches You Can Do While Sitting [12 Exercises Selected by a Trainer] 🔗   • 座ったままできる全身ストレッチ【トレーナーが選んだ12種目】   [Get Flexible in 10 Minutes] This is the Basic! Lower Body Stretch 🔗   • 【10分で柔らかく】これが基本！下半身のストレッチ   Those with stiff ankles should take good care of them first! [Seriously Change Your Range of Motion] For those with stiff ankles who can't squat. The ultimate self-care that changes your range of motion in just one session. 🔗   • 【本気で変える】足首が硬くてしゃがめない人へ。1回で可動域が変わる究極のセ...   🛠️ Items Used ・Shoes ⚠️ Precautions ・If you experience pain during the exercise, stop immediately. ・If you have a medical history or any physical concerns, be sure to consult a doctor or specialist before performing this exercise. ・Perform this exercise at your own risk and within your limits.