【体力をつける運動】4分間の自宅エクササイズで持久力をつけよう！

◆One week menu is available for free on uFit official LINE! https://s.lmes.jp/landing-qr/20020883... ◆Overview This is an exercise to build up your physical strength that you can do at home. To build up your physical strength, it is important to make exercise a habit and continue it every day. If you try too hard, you will not be able to continue, so in this video, the duration is short at 4 minutes, which is easy to continue. Start exercising now to build up your physical strength for your future self. ◆Keisuke Hayashi answers your questions about muscle training! ・Which should you do first, muscle training or aerobic exercise?    • 筋トレと有酸素運動の順番はどっちが先？ダイエットや筋肥大に効果的な順番とその理由を解説   ・Active trainer thoroughly explains the causes and countermeasures for "I can't keep up with muscle training..."    • 【筋トレが続かない人必見！】原因と対策を現役トレーナーが徹底解説   ・Introducing Keisuke Hayashi's "5 habits to lose weight"!    • 【痩せる習慣】痩せてる人はやっている意外な習慣5選！運動以外で痩せる方法とは？   ◆ Recommended items from uFit ・Massage gun "uFit RELEASER" produced by Keisuke Hayashi uFit RELEASER (massage gun) is compact yet powerful vibration that comfortably relieves stiffness and muscles of the whole body. It will support your diet and muscle training! https://ufit.co.jp/products/ufit-rele... ◆ Related videos ・Muscle training and aerobic exercise recommended for lack of exercise! Increase your basal metabolism and get a body that is hard to gain weight [10 minutes]    • 運動不足解消におすすめの筋トレ&有酸素運動！基礎代謝を上げて太りにくい体を手に入れよ...   ・Full body muscle training that doesn't fly away! Train at home [10 minutes]    • ドンドン飛ばない『全身筋トレ』！自宅トレで鍛えよう【10分】   ・Home training that gives the same effect as a personal gym! Muscle training menu recommended for women [Home training/For women! 】(3 minutes)    • パーソナルジム並の効果を出す家トレ！女性におすすめの筋トレメニュー【自宅トレーニング...   ◆Training introduced this time 1. Non-jumping burpee Areas trained: Whole body This is an exercise that moves the whole body. Stretch your back with the momentum of jumping, then place both hands on the floor and stretch both legs. Repeating this rhythmically will lead to increased physical strength. 2. Squat reach Areas trained: Gluteus maximus and hamstrings Add hand movement to squats. Stretch your back when straightening your knees, and place your hands on the floor when bending your knees. Be careful not to let your knees go beyond your toes. 3. Squat standing abs Areas trained: Abdominal muscles and gluteus maximus Add abdominal movement to squats. As you straighten your knees, curl your abdominal muscles so that your knees and elbows touch. Tighten your abdominal muscles while looking at your belly button. 4. Back lunge to thigh lift (right) Areas trained: gluteus maximus, hamstrings Step back with your right foot so that your left knee is at 90 degrees. As you return to your original position using the strength of your buttocks, lift your back leg with the same leg. Do not lose your balance. 5. Back lunge to thigh lift (left) Areas trained: gluteus maximus, hamstrings Step back with your left foot so that your right knee is at 90 degrees. As you return to your original position using the strength of your buttocks, lift your back leg with the same leg. Do not lose your balance. 6. Side squat Areas trained: gluteus maximus, adductor muscles Spread your feet wide to the side and bend one knee. Imagine dropping your buttocks while being careful not to let your knee go beyond your toes. 7. Skater lunge (right) Areas trained: gluteus maximus, quadriceps Squat down and step your right foot back and outward alternately. It's easy to lean your upper body forward, but make sure your shoulders, left knee, and toes are in a straight line. 8. Skater lunge (left) Areas trained: gluteus maximus, quadriceps Squat down and step your left foot back and outward alternately. It's easy to lean your upper body forward, but make sure your shoulders, right knee, and toes are in a straight line. If you want to know how many calories you burn with the training introduced this time, click here⬇️ https://ufit.co.jp/media/trainingcalo... ◆Reference article ・10 exercises to build strength without strenuous exercise! We also introduce dietary methods to make your body less prone to fatigue. https://ufit.co.jp/blogs/training/bui... ◆How to use this channel We have devised a way to make it easier to find muscle training videos that suit your level by dividing the thumbnails into the following three colors according to the level of training. 🟩Green → For beginners 🟨Yellow → For intermediate users 🟥Red → For advanced users Please use this to find the training that suits you!    / @hayashikeisuke   ◆uFit Official Channel:    • 【初心者必見】ダイエットや筋トレにおすすめのプロテイン3選！失敗しない選び方を徹底解説   ◆Official Website: https://ufit.co.jp/ ◆Twitter:   / ufit_hayashi   ◆uFit Latest Information: https://linkpop.com/ufit #Exercises to build strength #How to build strength #Training to build strength ◆Audio Mythology by MusicbyAden   / musicbyaden   Creative Commons — Attribution-ShareAlike ...