【7分間】運動前の動的ストレッチ。筋肉のつながりを意識して可動域を広げるウォーミングアップ

This time, we'll be doing a "7-minute dynamic stretch" to improve your performance before exercise. By gently moving your body while being mindful of the connections between your muscles, you can increase your range of motion, which can help prevent injuries and improve performance! Let's have fun moving our bodies together today as we aim for our ideal physique! 🕒 Table of Contents 00:04 Reverse Push-up Bridge (Stretch for biceps and forearms) 00:51 Downward Dog (Stretch for calves) 02:20 Anterior Ring Half Kneeling (Stretch for quadriceps and rib cage) 03:46 Jackknife Stretch (Stretch for hamstrings) 04:47 Front Inventive Line (Stretch for adductor muscles and rib cage) 🎥 Related Videos These are easier stretches. Recommended for those who found the intensity too high ⬇️ If you're unsure which stretches to do before exercise, try these! 7-Minute Active Stretch for Injury Prevention and Quality Improvement 🔗   • 運動前のストレッチに迷ったらこれ！怪我予防と質を高める7分間アクティブストレッチ   If your ankles are stiff and you can't squat ⬇️ [Seriously Change Your Range of Motion] For those with stiff ankles who can't squat. The ultimate self-care that changes your range of motion in just one session 🔗   • 【本気で変える】足首が硬くてしゃがめない人へ。1回で可動域が変わる究極のセ...   If you want to improve hip joint mobility ⬇️ Basic Hip Hinge Training | Step-by-Step Menu to Learn How to Use Your Hip Joints 🔗   • ヒップヒンジの基本トレーニング｜股関節の使い方を学ぶステップメニュー   If you want to improve your cardiovascular fitness ⬇️ [4 Minutes] Hellish HIIT Training That Will Make Your Legs Stop Moving 🔗   • 【4分】脚が動かなくなる地獄のHIITトレーニング   🧘‍♂️ Items Used ・Yoga Mat ⚠️ Precautions ・If you experience pain during the exercise, stop immediately. • If you have any medical history or health concerns, please consult a doctor or specialist before performing this exercise. • Perform this exercise at your own risk and within your limits.