How to break your bench PR (in less than 7 minutes)
These are my most common bench exercises to help make people stronger - the first 3 are the ones I prescribe most often. Let me know in the comments which exercises you prefer, and what you want me to cover next. Free Stuff Check out my free meet day blueprint here(always know what to do and what to bring) - https://sisyphusstrength.com/meet-day... Paid Stuff If you need a program but don't want to get a coach right now, I have a program library with templates tailored to your goals here - https://sisyphusstrength.programs.app/ If you need a coach who can take care of you, check out my 1-1 coaching here - https://sisyphusstrength.com/join-the...
▶︎
I Would Have Added 100 LBS to My Bench FASTER if I knew THIS
▶︎
The Fastest Way to Blow Up Your Bench (Using Science)
▶︎
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
▶︎
The Only 25 Exercises You Ever Need
▶︎
The Optimal Approach To Building An Elite Wide Frame
▶︎
How I Built My Upper Chest | 3 Exercises That Actually Work
▶︎
Olympia Winner: Why Most People Never Build Muscle!
▶︎
People Think Dr. Mike Is Weak. We Tested Him
▶︎
Only 2 Exercises Built These Biceps
▶︎
The TRUTH About Building Big Arms Naturally (NO B.S)
▶︎
This Diet Plan Won Me 6 Olympias
▶︎
Give me 7 minutes and you'll never plateau again
▶︎
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
▶︎
I Trained to Bench Press 315 Pounds in 60 Days
▶︎
Building Muscle at 40: What Nobody Tells You
▶︎
Differences Between Strength vs Hypertrophy Training
▶︎
Trap Exercises Ranked (BEST TO WORST!)
▶︎
I Built My Physique By Ignoring Most Fitness Advice
▶︎
I Owe 95% of My Leg Gains to These Principles
▶︎