【ビジネスパーソンに効く“除脂肪術”】飲み会は和食居酒屋、焼き鳥屋｜コース料理をやめてアラカルトにせよ｜間食は除脂肪に「大アリ」｜「自分を強く見積り過ぎない」大切さ【岡田隆】

★Please subscribe and like★    / @bungeishunju   〈Program Overview〉 "HEALTH CARE PLUS" is a program that explores the benefits of health and wellness for a richer life. This week's guest is Professor Takashi Okada of Nippon Sport Science University. New Bazooka Okada Channel    / @bazooka_okada   "The Best Lean Diet" (Poplar Publishing) https://amzn.to/4515Wzo (Sequel) "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 "Flatten Your Stomach with Zero Exercise! Fat-Burning Diet" (Kodansha) Scheduled for release August 7, 2025 https://amzn.asia/d/dfYOjq7 〈Table of Contents〉 00:00 Opening 〈Guest〉 Takashi Okada | Professor, Nippon Sport Science University Born in Aichi Prefecture in 1980. Graduated from Nippon Sport Science University Graduate School. Ph.D. in Sports Science. Graduated from the University of Tokyo Graduate School of Arts and Sciences with full credits. Served as head of the Japan Men's Judo Team's physical fitness department from 2012 to 2021. His books, including "Fat-Free Method," have sold over 1 million copies. 〈MC〉 ・ [Viewer Survey Request] This survey takes approximately 2-3 minutes. Respondents will be entered into a drawing for a prize. *Please complete the survey here: https://form.bunshun.jp/webapp/wish/o... #diet #drinkingparty #bodyfat #Bungeishunjuplus