Yoga for Tight Hips (part 1) | Yoga Warm ups with Amar & Suma

Hi Yogi's, welcome to the Yoga warm up series.. Here is the 1st part of best yoga stretches for those with tight hips. Practice all these sequence to improve the posture, strength and body shape. Baddha konasana (Seated bound angle pose) Upavishtakonasana (Seated wide legged forward fold pose) Ekapada rajakapotasana (One legger king pigeon pose) Z stretch Explained & Demonstrated by Dr.Suma. Like us in Facebook, follow us on Instagram. Check out for more Yoga Warm-up videos below-    • Yoga Warm-ups | Nisarga Yoga   Check out all other yoga tutorials in playlist below-    • Yoga Tutorials Episodes- Amar   Watch Karaoke tracks sung by Dr.Amar below-    • karaoke songs- Amar   Click below to SUBSCRIBE to Nisarga Yoga-    / @nisargayogadramarayya   Thank you,.. NAMASTE,..