【50代でフルマラソン2時間38分】シューズアドバイザー藤原さんのトレーニング方法とは!?ニューヨークシティマラソンでの目標は〇〇!
Shoe advisor Fujiwara, who holds a full marathon record of 2 hours 38 minutes in his 50s, shared his current training methods. His next goal is to place 6th in the World Masters NYC Marathon! Let's all support Fujiwara's challenge! He's currently crowdfunding his challenge. For details, please see the page below. ▼Support Fujiwara (crowdfunding) here: https://camp-fire.jp/projects/883443/... [Timeline] 0:38 Fujiwara's Achievements 2:15 What's your monthly running distance? 3:12 Focus on weekly distance 6:24 About key training points 9:45 Threshold and pace runs 15:21 Future goals [Featured Artists] ■Takehisa Fujiwara Representative of FS☆RUNNING (formerly Fujiwara Shokai) Running shoe fitting advisor, Director of the Japan Footwear Technology Association / JAFT Sports Shoe Fitter / Former manufacturer-owned store manager, with over 20 years of sales experience Half marathon: 1 hour 9 minutes 52 seconds (1993) Full marathon: 2 hours 34 minutes 28 seconds (2018 Beppu-Oita Mainichi Marathon) Fujiwara Shokai Official Website ▶︎https://www.f-shokai.com/ X▶︎ / f_shokai_rc YouTube▶︎@fsrunning [About Runtrip] Runtrip's vision is "Toward a world where running is more free and enjoyable." We provide a service that uses technology and content to help you find the community and location that inspires you to run. ▶︎Runtrip Mileage Program | https://mileage.runtrip.jp/ ▶︎Inquiry Email | [email protected] ▶︎Phone Number | 03-6869-3154 ▶︎For those considering advertising: Download media materials and case studies | https://pro.form-mailer.jp/fms/9aade1... [Various Social Media] ▶︎Runtrip Official Social Media ・Twitter: / runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ▶︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶︎Runtrip Representative: Omori Social Media ・Twitter: / eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run Thank you for watching! Please subscribe and like if you like our channel. Runtrip Channel / Runtrip Channel #Runtrip #NewYorkCityNewYorkCityMarathon #Crowdfunding #RunningShoes #JoggingShoes #ShoeReview #Marathon #HalfMarathon #Training #Running #Jogging #runningshoes #marathon #marathon #running #ShoeAdvisor #Sub3 #Sub4

【厚底シューズの性能を活かす走り方】市民ランナー必見/ケガなくタイムを上げる3つのトレーニング/後半バテないためにはどうすればいい?【BODY SKILL SET】

【対談】1年半で4時間21分から、サブスリーした上田さん
![[Top 5 Starting Shoes] What shoes does former Japanese half marathon record holder, Ogura, choose...](https://i.ytimg.com/vi/zC7o_mnHuJk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCRM_ZmeiDUlcoHbbwmRhJj4CAPaA)
[Top 5 Starting Shoes] What shoes does former Japanese half marathon record holder, Ogura, choose...

世界最高齢の超人、稲田弘。なぜ彼はチャレンジし続けられるのか。 | talk with HIROMU INADA

People in their 50s have their own way of doing things / Shoe advisor Fujiwara's training and sho...

【神回】全アスリート必見!高橋尚子が世界記録を出した、驚きのトレーニングと技術に刮目せよ!
![[Full marathon 2 hours 38 minutes] Haruna Takano talks about "How to wear Nike road running shoes"](https://i.ytimg.com/vi/kmyFampG4Pc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDAE3KDdrAsNtStCYg0oOPrzR9gfg)
[Full marathon 2 hours 38 minutes] Haruna Takano talks about "How to wear Nike road running shoes"

【Zone2の実際】ゆっくり走っても心拍数がすぐに上がってしまう…
![[Kan Tetsuhiko] A must-see if you're aiming for a sub-4 time! Thorough guidance on the key points...](https://i.ytimg.com/vi/1phCGFjmcmo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZBYUxv1ZtZpnsS4NkBjRxmn_CEA)
[Kan Tetsuhiko] A must-see if you're aiming for a sub-4 time! Thorough guidance on the key points...

【1日1万歩は無意味?人生が変わるインターバル速歩】“歩き方”を変えれば10歳若返る/速歩3分+ゆっく歩き3分を交互に繰り返す/筋力・持久力・引き締まった体を手に入れる/生活習慣病改善でいいことずくめ

【厚底シューズは速くなる?】サブ3.5達成は月間200km/食事は「具なし味噌汁」と「発酵食品」/「笑顔」で走るメリット/BPM180の音楽/東京マラソン/ランニング新常識【PIVOT SPORTS】

【なぜ痩せない?】井上咲楽さん初出演/東京マラソン/初心者へ「厚底シューズは安易に選ぶな」/走り方4タイプ診断/週2回×30分でOK /食事は肉を取れ/ランニング新常識【PIVOT SPORTS】

【元箱根ランナーでプロコーチ】二軸走法を安定させる方法を教わったら!変わりすぎた!!

【金哲彦】本気ランナー必見!サブ3達成やベストを更新したい人に見てほしい有料級動画!
![[Marathon sub-4 run] Shoe advisor's picks! 6 recommended shoes for a sub-4-hour full marathon #ru...](https://i.ytimg.com/vi/c0GRE02MaXM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB1QlFdaDHQUp4QnGIFp_J_vmL4hQ)
[Marathon sub-4 run] Shoe advisor's picks! 6 recommended shoes for a sub-4-hour full marathon #ru...
![[Breathtaking views] A fun and intense 21km race with breathtaking views! The Miura International...](https://i.ytimg.com/vi/8-n00xgtZso/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWp4ph1tEjzKiYMOYaaOswSSyFHg)
[Breathtaking views] A fun and intense 21km race with breathtaking views! The Miura International...
![How to run after age 50 [Tamesue University]](https://i.ytimg.com/vi/L2OeDw8pJOs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBsvlDwuUCiplQfHoTbvHU5ivvh2g)
How to run after age 50 [Tamesue University]

【怪我せず速く走る】東京マラソン直前!厚底シューズの選び方/HOKA、NIKE…厚底誕生の経緯/速く走れるカーボンの秘密/ケガ人続出?初心者が履くと危険なシューズは?【BODY SKILL SET】

(腰落ちの重そうなのが嫌…)サブ4狙い必見!元実業団・日本選手権3位の選手に腰落ち対策レッスンをしてもらった【永久保存版・有料級】

