PB更新には〇〇練習が必要!? 横田真人さんに聞く！ランナーお悩み相談室 #2

Former Japanese record holder Masato Yokota joins guest Tomoka Hasegawa, Japan's top running announcer, for advice on runners' concerns! Practical advice on training plans, physical conditioning, race strategies, and more will be delivered in five parts. In this second video, we delve into the theme, "Why doesn't simply running slowly for long distances make you faster?" We'll cover everything from what's important for setting a new personal best to Yokota's recommended training methods. If you're training hard to set a new personal best, be sure to check out the entire series! We also welcome your running concerns in the comments! ▼Watch the first video here:    • PB更新のカギはスピード!? 横田真人さんに聞く！ランナーお悩み相談室 #1   【Timeline】 1:07 What's important for setting a new personal best? 4:08 Recommended training methods 9:15 What is a key workout? 10:22 Frequency of key workouts 13:50 What should a key workout entail? 18:25 Summer Monthly Running Distance [Participant Information] ■Masato Yokota Representative and Coach of TWOLAPS TRACK CLUB Former Japanese Record Holder in Men's 800m On Japan Athlete Strategy Advisor ・Instagram:   / masato_800   ■Tomoka Hasegawa Japan's No. 1 Running Announcer. Full Marathon time: 3 hours 13 minutes 33 seconds. Active as an MC in many media and events. ・Instagram:   / hasegawatomoka   ・X:   / tomokah0c_0   [About Runtrip] Towards a world where you can run more freely and enjoyably. Runtrip is a running platform that updates the daily lives of runners through point rewards, community, events, e-commerce, and media coverage. Runtrip Mileage Program | https://mileage.runtrip.jp/ Inquiry Email | [email protected] Phone Number | 03-6869-3154 【Various Social Media】 Runtrip Official Social Media ・X:   / runtrip_   ・Facebook:   / runtripjp   ・Instagram:   / runtrip_jp   Runtrip App: https://runtrip-socialmedia.onelink.m... Runtrip Representative Omori's Social Media ・X:   / eiichiro_   ・Facebook:   / eiichiro.omori   ・Instagram:   / eiichiro.run   Thank you for watching! Please subscribe and like if you enjoyed the video. Runtrip Channel / Runtrip Channel