【ストレッチは無意味?】ある動画が気になったので、理学療法士の立場から見解をお話しします。【PIVOT】
■ Now accepting Pilates trial lessons! *Full refund guaranteed if you don't experience results! [Search Pilates Studio DEP] ▶ https://dep-pilates.com/?utm_source=y... Recruitment ▶︎ https://dep-pilates.com/recruit/ *Physiotherapist/occupational therapy certification required Franchise ▶︎ https://dep-pilates.com/franchise/ *Store owners must also be licensed as physiotherapists -- Posture and Misalignment Improvement: Pilates Studio DEP Now Expanding Nationwide! -- Customer Testimonials https://dep-pilates.com/voice/ We are committed to "changing your future by correcting your posture and misalignment." ◇ Over 100,000 sessions per year ◇ Over 2,000 Google reviews ◇ High average rating of 4.9 stars or higher ◇ Full refund guarantee for first-time sessions if you don't experience results ◇ All staff are nationally certified therapists ◇ Over 1,000 exercises and specialized Pilates machines for customization ◇ Professional self-care and lifestyle guidance make even your off-duty time count ◇ 24-hour LINE support We've prepared a special studio with all the services you need to realize your dreams. Please feel free to contact us with any questions. ------------ The industry's first leg-beautifying machine, CoreAlign ------------ Pilates Studio Leben Official Website https://leben-pilates.com/ *Women only: We offer group Pilates classes using the industry's first leg-beautifying machine, CoreAlign (DEP sister store) ------------ We also share easy body care tips on social media♪ ------------ ▶Take Instagram / take_pilates ▶DEP Instagram / dep_pilates_studio ------------ Free posture improvement manual now available! ------------ ▶[Special Release] Posture Improvement Manual ① Is good posture good? • 【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い? ▶[Special Release] Posture Improvement Manual 2: Muscle Imbalances • 【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス ▶Get the full version at your local DEP official LINE account! #Stretching #PIVOT #Pilates
![[Bowleggedness Correction] Simply releasing the knee lock will dramatically change your legs! Imp...](https://i.ytimg.com/vi/Hf3eo9XsyHw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCe1-LQ1BocmSLipdakICaqNxqfUQ&usqp=CCc)
[Bowleggedness Correction] Simply releasing the knee lock will dramatically change your legs! Imp...

膝・股関節痛の原因は足首?理学療法士が教える根本改善セルフケア

Why Your Chair is Destroying Your Spine: The 2-Million-Year-Old Secret to Zero Back Pain

【30秒以下のストレッチはほぼ無意味】世界No.1ストレッチ研究者が語る真実/痩せるのには効果なし/硬い人・柔らかい人の差とは/関節を柔らかくするのに必要な時間【BODY SKILL SET】

Paralympic Champion: “Say yes to everything”
![[Psoas Muscle] Common traits of people with weak psoas muscles and how to self-check! A physical ...](https://i.ytimg.com/vi/vlyy_ERfWNM/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBpHcM5U8zljkU1XMzgQcjLjXMbRQ&usqp=CCc)
[Psoas Muscle] Common traits of people with weak psoas muscles and how to self-check! A physical ...

【股関節を整える9つのエクササイズと筋トレ】中野ジェームズ修一「股関節から老いる」/“直立二足歩行”に人は未対応/デスクワーク中30分に1回立つ/椅子→バランスボールは◎【Human Insight】
![[No need to get lost] How to find the right Pilates studio for you!](https://i.ytimg.com/vi/p7_JZ8eBIyY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDwfGPDcGJaxToZdl5Em5ISswIj9Q&usqp=CCc)
[No need to get lost] How to find the right Pilates studio for you!

【筋肉を柔らかくするのに必要な時間と回数】世界No.1ストレッチ研究者による論文解説/ストレッチの効果は性格によって変わる?/リラクゼーションには効果あり?【BODY SKILL SET】
![[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...](https://i.ytimg.com/vi/TNBJGrSUwd0/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDJLEVO9EIENmiF2jbN19eD9PRGVA&usqp=CCc)
[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...
![[Warning] If you can't do even one push-up, your whole body will continue to age.](https://i.ytimg.com/vi/x8jOeo9irVc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLALI6CjHuAy72xLFFqt3fNjUaCXPg&usqp=CCc)
[Warning] If you can't do even one push-up, your whole body will continue to age.

【スポーツ医学に基づいたピラティスの効果】トップアスリートが熱狂/大学ラグビー部の怪我が減少/インナーマッスルを鍛えると何が良いのか?/論文解説・腰痛改善に良い理由【BODY SKILL SET】

【国民病・腰痛改善メソッド】腰痛が長引く本当の理由/レントゲンでは分からない/ネガティブ思考・腹筋運動・睡眠不足は要注意/デスクワーカーの宿命【BODY SKILL SET】
![[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...](https://i.ytimg.com/vi/rWLeHTh7HZw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAbWUIASl8_bLTzEMs77a7a89ZoXA&usqp=CCc)
[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...
![[Watch Before You Wreck Your Body!] A Physical Therapist Explains Common Stretching Mistakes! The...](https://i.ytimg.com/vi/PRvXgaUuuXk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCwDNPvZNpViJS5mNz4ctSuQEY0wg&usqp=CCc)
[Watch Before You Wreck Your Body!] A Physical Therapist Explains Common Stretching Mistakes! The...
![[Can I provide assistance even with little experience?] Getting up → Transferring to wheelchair →...](https://i.ytimg.com/vi/naa0stfPNN0/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDKnmKEQLtt02LowEUoiCSmGgQnEA&usqp=CCc)
[Can I provide assistance even with little experience?] Getting up → Transferring to wheelchair →...
![[Instructor Reveals] What's so good about Pilates? The problems vary by age.](https://i.ytimg.com/vi/3BOz2uZCiPk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBPOalvXaXz4T6FHkby4KTw5fyPbQ&usqp=CCc)
[Instructor Reveals] What's so good about Pilates? The problems vary by age.
![[Dangerous if consumed unknowingly] Does protein damage the liver? The truth about heavy metal co...](https://i.ytimg.com/vi/VWQu4USDs_o/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAkO_1FC5uPlWdjthMsNxYu1bzhLQ&usqp=CCc)
[Dangerous if consumed unknowingly] Does protein damage the liver? The truth about heavy metal co...

【衝撃】『見たことのない浮腫!ゾウの脚!?』突如患者を襲った脚のむくみ… 至急CT検査を決意した医師、その結果はリンパ浮腫が原因だった!?
![[Roll-up] If you can't do this, you won't be able to walk in old age? "Rejuvenating your spine" -...](https://i.ytimg.com/vi/YX04hzYRE4Q/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCvQUuIj7eUy3k65-VLNQJhQ3VoWQ&usqp=CCc)
