If You Sit All Day, Start Your Morning Like This
Join our YouTube Community: / @5amsquatclub 5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... If you sit all day, your body adapts to it. Your hips tighten up. Your back starts to compensate. Your shoulders round forward. Before long, everything feels stiff, achy, and harder than it should. Your body is no different than anything else you own—if you don't take care of it, it won't keep taking care of you. That's why today's session is all about undoing the effects of sitting, restoring movement, and maintaining the body that has to carry you through the rest of your life. Today's Workout (EMOM 20): Minute 1: Cross-Legged Glute Bridge Minute 2: Squat & Twist Minute 3: Dead Hang Minute 4: Deck Squat Minute 5: Cossack Squat Complete 4 rounds for a total of 20 minutes. Move with control, focus on quality, and use the session to restore strength through better movement—not just to break a sweat. After the workout, spend one intentional hour building your future. Learn a skill. Build your business. Work on a side project. Read. Write. Create. Every morning, strengthen your body first, then strengthen your life. Those small daily investments compound into a healthier, more capable, and more resilient future. The goal isn't just to feel better today. It's to build a body—and a life—that will keep showing up for you for years to come. 00:00 Sitting too much? 00:42 Prime the mind 02:38 Burpees 05:25 Active Recovery Explanation 05:42 Cross Legged Glute Bridge 06:02 Squat & Twist 06:30 Dead Hang 06:59 Deck Squat & Scaling 07:55 Cossack Squat 09:10 Undo Sitting 09:26 EMOM Explanation 09:39 Cross Legged Glute Bridge 10:00 Squat & Twist 10:25 Dead Hang 10:42 Deck Squat & Scaling 11:16 Cossack Squat 11:58 Active Recovery EMOM Start 17:08 Round 2 22:08 Round 3 27:08 Round 4 32:57 Moments Of Clarity: Open Your Hips. Be Consistent 35:00 Homework: Build Your Life 35:50 Life Clips: Sheep, chickens 38:07 Love You Guys. See You Tomorrow #5amsquatclub #crossfit #followalongworkout
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