9 Minute Full Body, Functional Fitness For Busy Dads (Bodyweight)
5AM Squat Club Merch: https://5amsquatclub.com/page This bodyweight workout for busy dads is designed for travel, small spaces, and real life. No equipment, no gym, just a simple, effective system you can do anywhere. If you’re on the road, short on time, or don’t have access to a gym… this is how you stay consistent. You don’t need perfect conditions. You need something you can actually do. Today’s Workout: EMOM 9 (Every Minute on the Minute) • Minute 1: Wall Walks • Minute 2: Bodyweight Lunges • Minute 3: Lateral Hops (over a line, bag, or object) This is part of the full 5AM Squat Club routine: • Mental reps (focus and direction) • Warm-up • Functional training with intensity • Moments of clarity • Time to work on your most important goals This is how busy dads stay fit, clear their heads, and keep moving forward—no matter where they are. No gym. No excuses. Just a system that works. Join us live at 5AM. Join our YouTube Community: / @5amsquatclub Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... 00:00 Intro - No excuses 00:30 Workout Explanation and Scaling Options 01:02 How to do a Wall Walk 02:29 Lunge 04:31 EMOM 9: Wall Walk, Lunges, Lateral Hops 07:51 Round 2 10:51 Round 3 #5amsquatclub #crossfit #followalongworkout
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