You're Not Eating Enough Carbs To Get HUGE and RIPPED

💪🍚 Carbs are one of the most misunderstood topics in bodybuilding, so in Episode 71 of Between Two Dumbbells, Skip and Cris break down everything you need to know about carbohydrates for training, performance, recovery, and body composition. 🏋️‍♂️ They discuss why carbs matter, how they fuel hard training, and the role they play when dieting. The conversation covers high-carb days and refeeds, carbohydrates and insulin, the relationship between carbs and growth hormone, whether the glycemic index really matters, and the differences between powdered carbohydrates and whole-food carb sources. ⚡️ Skip and Cris also dive into nutrient timing, including carbs before and after weight training, carbs before and after cardio, when to schedule a high-carb day, and how to adjust carbohydrate intake based on your goals. 🔥 Whether you're trying to build muscle, improve performance, or get leaner while maintaining muscle mass, this episode provides practical, no-nonsense guidance on using carbohydrates effectively. 💪 Save 10% on ALL TrueNutrition supplements (including TEAMSKIP Protein): 👉 truenutrition.com/discount/TEAMSKIP TIMESTAMPS: 00:00 Between Two Dumbbells // Ep71 // Fear Carbs? 00:01 Coming Up Today... 00:22 And We're Back! 01:35 Training And Carbs 01:53 How To Work With Skip 08:44 Dave Palumbo's Approach: Valid? 10:12 Fruit! 21:06 The Effect Of Processed Carbs 21:58 Cris' Pre-Workout Approach 25:40 Skip's Waxy Maize Theory 30:41 Coaches Should Test Everything On Themselves First 34:23 Blood Sugar Levels 43:49 If You Leave The Door Open... 47:53 Can You Adjust A Meal On The Fly? 53:20 You Have To Be Able To Execute 56:31 Carbs And Soreness 👇 Don’t forget: 👍 Like the video 💬 Drop your thoughts in the comments 🔁 Share with your training partners 🚀 Hit the HYPE button to support the show Start working with Skip today: 💥 Website - https://www.teamskip.com/ 💥 Email - [email protected] -------------------- 🚀 Connect on IG:   / intensemuscle   -------------------- 🎥 Creative Direction/Editing:   / d1ll_n   -------------------- 🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP 🎙️ Subscribe for more episodes of Between Two Dumbbells and leave your questions and topic suggestions in the comments. #bodybuilding #bodybuildingpodcast #bodybuildingtraining