NEW 100-Year Study Proved We’re Wrong About Carbs!
Is the "130g of carbohydrates" rule actually making us sick? Dr. Andrew Koutnik (Research Scientist & T1D) reveals the shocking evidence that even "fit" athletes are developing pre-diabetes because of conventional nutrition advice. Sponsors: Helix Sleep: Thank you Helix Sleep for sponsoring! Get 27% Off Sitewide! Visit https://helixsleep.com/primal CrowdHealth: Take control of your healthcare. Get your first 3 months for just $99 using code PRIMAL at https://JOINCROWDHEALTH.COM. In This Episode, We Reveal: The Essential Carbohydrate Myth: Why your body doesn't need external sugar. Insulin Resistance in Athletes: How "fit" people are secretly metabolic disasters. The Insulin Cascade: What happens to your fat-burning potential after one meal. Type 1 Diabetes Mastery: How Dr. Koutnik uses science to beat his own diagnosis. Scientific Studies & Resources: Study: The Metabolism of Ketosis (https://journals.physiology.org/doi/f...) Long-Term High-Fat Study: • The Longest HIGH FAT Study Ever Conducted ... Timestamps 00:00 Introduction: Living with Type 1 Diabetes 06:49 Reversing Diabetes & Losing 100+ Pounds 09:51 Do We Actually Need Carbohydrates? 12:39 160 Studies Over 100 Years: The Truth About Carbs 20:07 Fit Athletes Developing Pre-Diabetes 26:58 It's Not the Muscle, It's the Brain 34:05 What Happens When You Eat Carbs: The Insulin Cascade 47:42 What Happens When You Quit Carbs (First 4 Weeks) 57:44 What to Actually Put on Your Plate 01:13:53 Dr Koutnik's Final Advice Primal Resources: Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ Connect With Us: Website: https://www.theprimal.com/ Instagram: / theprimal.podcast Twitter/X: @ThePrimal_Pod About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is the founder of GoCarnivore.com and a leading voice in root-cause healing. She interviews world-renowned doctors to break down the science of Ketogenic diets, Carnivore, and Intermittent Fasting to help you reclaim your metabolic health. #InsulinResistance #DrAndrewKoutnik #CarnivoreDiet #MetabolicHealth #DiabetesReversal #KetoScience #ThePrimalPodcast
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