Lifting Q&A: Core Thickness, Bench Levers & Squat Frequency

In this progressive lifting Q&A session, I sit down with my team to break down the technical execution, biomechanics, and raw physics behind elite-level strength training. This masterclass moves step-by-step through three entirely distinct pillars of lifting anatomy, proving why the "perfect form rules" you see online must change depending on your specific leverages, background, and goals. I start by addressing lower-body spine mechanics and the reality of core thickness. Then, we transition into upper-body bench press levers, where I explore the structural exceptions that allow freak lifters to move massive weight without traditional form. Finally, we dive into high-frequency programming physics, detailing how I maximize leg development and calculate true training intensities. 📌 Timestamps & Chapters:00:00 - Pro Lifting Q&A: The Overarching Rules of Biomechanics 01:05 - Does Your Waist Actually Grow from Squats & Deadlifts? 03:10 - Why the "Belly Button to Spine" Cue is a Weak Brace 04:55 - Anterior Core Weakness & Blaine Sumner’s 515kg Spine Injury 07:15 - My Strength Standard: The "Turkish Don't Get Up" 08:35 - Bench Press Biomechanics: Flat-Back vs. My Preferred Arch 12:50 - John Hack vs. Carlton Engelbrecht: Brute Strength vs. Superior Levers 17:05 - Forearm Angles & Biomechanics: Is Vertical Always Better? 21:50 - How I Program Squats 2x a Week (Without Deadlifting) 26:00 - Stimulus-to-Fatigue Ratio (SFR) in Powerlifting & Hypertrophy 29:45 - The Correct Way I Test Strength After a 16-Week Block 32:40 - My 4% Rep-to-Load Calculation Explained 34:10 - Drop Your Questions For My Next Q&A Video!