Как тренировать МОЗЖЕЧОК взрослым?

👉 Link to the marathon details: 👉 https://t-rexstudio.by/services/onlin... Timecodes: 0:00 | Introduction 0:57 | Online Cerebellum Training Marathon 1:34 | Reflex Movements 2:58 | Locomotor Movements 3:32 | Voluntary Movements 4:38 | Automated Movements 7:33 | Eye Saccades Exercise 8:07 | VOR Cancellation Exercise 8:36 | Eye Push-Ups Exercise 9:42 | Cross Movements Exercise 10:33 | Palm Supination/Pronation Exercise 12:12 | Fan Exercise 13:00 | Tennis Ball Exercises 14:54 | Cerebellar Dysfunction The word "cerebellum" comes from the Latin "cerebellum," meaning "little brain." While the cerebellum accounts for only 10% of the brain's volume, it also contains nearly 80% of the total nerve cell volume. It is the most densely populated structure and is crucial for motor control. What role does the cerebellum play in everyday life? For example, suppose we want to pick up a book from a shelf. To do this, we need to go through three motor stages. The first stage requires us to fix our gaze on a specific book and maintain balance while reaching out and picking it up. This is accomplished by the ancient part of the cerebellum, the vestibulo cerebellum. The second stage is connected to the spinal cord and is coordinated by the ancient structures of the cerebellum, or spinocerebellum. If this area of ​​the cerebellum is impaired, problems with flexion and extension of the limbs, gait, and precision of movement arise. In our book example, if there are deficits in the older cerebellar structures, the movement of the hand reaching for the book will be jerky, imprecise, and likely accompanied by a tremor at the end of the movement. The third stage involves precisely grasping the book with our fingers, pulling it toward us, and not dropping it, judging the book's weight. Fine motor skills are controlled by the new cerebellar structures, or cerebrocelebellum.