НЕЙРОЗАРЯДКА - упражнения для мозга

⏭ ONLINE MARATHON of morning exercises and neuro-exercises: https://t-rexstudio.by/services/onlin... ⏭ Telegram channel about smart fitness: https://t.me/trenirujsya_s_ymom Timecodes: 0:00 | Introduction 1:01 | What is neuro-exercises? 1:33 | Sensory Activation 4:38 | 360-Degree Breathing Exercise 6:30 | Cerebellum 7:47 | Visual System 10:02 | Vestibular System 12:08 | Stroop Test 12:52 | Exercise Marathon Body training begins in the brain, because it is the brain that controls every movement. First-order neurons in the cerebral cortex send a signal to second-order neurons in the spinal cord. From there, the signal is transmitted to third-order neurons, which then triggers muscle contraction. If this chain is disrupted, we won't experience effective movement. Neuro-training is a specialized set of exercises that focuses not so much on developing strength or endurance as on activating the brain and nervous system. #neurofitness #neurogymnastics #neuro-training #mentaltraining #braintraining