The DARK Side of Weight Loss Nobody Talks About! Celebrity Dietician Suman Agarwal's FREE DIET PLAN

On today's episode of the "What the Health!" podcast, we are joined by renowned Nutritionist and author Suman Agarwal. In today’s episode of What the Health Podcast, Suman will share valuable insights on the importance of balanced nutrition and healthy living, highlighting how to avoid harmful nutritional fads that could be detrimental to your health. Don’t miss this opportunity to learn how to make smarter, healthier choices for a better lifestyle! Subscribe to our YouTube Channel: ‪@TrayaHealth‬ Listen to our Podcast on Spotify: https://open.spotify.com/show/1GjIDZJ... Take the Free Hair Test now at Traya: https://traya.health/?utm_source=yout... Reach Suman Agarwal on these Channels: Instagram: https://www.instagram.com/selfcarebys... 00:00 Coming up on the Podcast! 02:31 Suman Agarwal’s sickly Childhood and study of Nutrition 06:17 Genetic Disorders: Prevent them through food! 08:43 Reverse Diabetes with Diet and Nutrition 16:23 Diet for Diabetic patients! 23:37 Diet, exercise & Supplements for Thyroid patients! 26:52 Anemia: The rising concern 30:18 Extra Boiled Tea is giving you Cancer 31:35 Indian Foods causing Low Iron Levels! 33:46 The PCOS/PCOD Pandemic 42:00 A Healthy Pregnancy Through Diet! 49:08 Gestational Diabetes Explained! 55:28 Alia Bhatt’s Favorite Indian Dessert 58:39 What to Avoid during Pregnancy 01:01:37 Supplements in Pregnancy: Take or not take! 01:06:03 Q&A Round! 01:20:39 Outro!