Deepika Padukone's Nutritionist Pooja Makhija Shares 5 Simple FOOD CHOICES for a HEALTHY LIFE!

Welcome to India's first Health Podcast "What the Health!" In the finale of our first season, we had an insightful and enlightening conversation with Pooja Makhija, a celebrity nutritionist who has transformed the lives of many celebrities like Deepika Padukone, Ranbir Kapoor, Karan Johar etc. Watch the whole video to learn more about how food impacts your body, Indian and Western diets, the dependency on sugar, and much more. Subscribe to our YouTube Channel: ‪@TrayaHealth‬ Listen to our podcast on Spotify: https://open.spotify.com/show/1GjIDZJ... Take the Free Hair Test now: https://traya.health/?utm_source=yout... 00:00 - Upcoming on the Podcast! 00:48 - Pooja Makhija Intro 01:36 - Food is misunderstood 03:16 - Common myths about food 04:53 - The food industry doesn't care about our health 05:51 - Food is medicine 07:29 - You are what you eat 08:42 - Basic principles for nutrition 11:50 - 5 fingers of nutrition 15:02 - Can you follow a diet plan for a lifetime? 17:13 - Mistakes people make in eating 18:34 - Our body needs zero sugar 21:11 - The food industry led us to the health industry 24:00 - Indian diet is best 26:00 - Indian vs. Western foods 27:16 - Carbs 30:51 - The healthy packaged food scam 32:29 - How to read food labels 36:43 - What does sugar do to you? 40:51 - How to remove sugar from the diet? 43:16 - Gut health 46:05 - Why is your gut health bad? 46:42 - Macronutrients vs Micronutrients 48:50 - Make your carbs wear clothes 51:40 - Gut friendly food 54:44 - A good active lifestyle 57:20 - Food for active people 01:00:55 - How metabolism works 01:03:11 - Celebrity nutrition 01:05:30 - 'What the Health' segment 01:08:15 - Q&A Round 01:16:26 - Game Round