【ヨガ15分】朝までぐっすり眠れる💤 身体の内から休まる安眠リラックスヨガ #407

Hello! I'm Hikari, your yoga instructor 🧘‍♀️ Today, let's do a relaxing yoga session for better sleep 💫 This yoga is perfect for nights when you're tired but can't sleep, or when you wake up multiple times during the night ☺️ Through deep breathing and gentle movements, we'll gradually release tension, activating the parasympathetic nervous system and relaxing both mind and body. It's perfectly fine to fall asleep in Savasana at the end! 🙆‍♀️ Let's use this time to pamper ourselves after a hard day's work and head towards a restful sleep together! 🌙✨ #HikariYoga #Yoga #Stretch #GoodSleep #yoga #stretch #4K ---------- 🤝 Join our membership here:    / @hikariyoga   📷 Instagram   / hikari.yogalife   🧘‍♀️ Kachidoki Hikari Yoga (Weekend classes, women only, in-person) https://kachidoki.hikariyoga.jp/ *Information about other events and online lessons will be announced in the community. 📢 ---------- For business inquiries, please contact the email address below. 📧 [email protected] ---------- 0:00 Opening 0:47 Sleep-inducing Yoga