【ヨガ15分】寝落ちせざるを得ない！睡眠の質が向上するおやすみ前の極上リラックスヨガ #381

Hello! I'm Hikari, your yoga instructor! 🧘‍♀️ Today, let's practice "Sleep Yoga" together! 😴 Relaxing yoga will release fatigue and tension, leading to a restful sleep. 🌸 The movements are gentle and can be done in bed, so it's okay to fall asleep in Savasana at the end. 🙆‍♀️ Take deep breaths and gently reward yourself for your hard work today. 💫 #HikariYoga #Yoga #Stretching #NightYoga #AutonomicNerve #Yoga #Stretch #4K ---------- 🤝 Sign up for membership here.    / @hikariyoga   📷 Instagram   / hikari.yogalife   🧘‍♀️ Kachidoki Hikari Yoga (Held every Saturday, Women-only In-Person Classes) https://kachidoki.hikariyoga.jp/ *Other events and online classes will be announced in the community. 📢 ---------- For business inquiries, please contact the following email address: 📧 [email protected] ---------- 0:00 Opening 0:42 Fall Asleep Yoga