A Chat About Burnout, Phones and Slow Living

In today’s video, I’m chatting about burnout, slow living, phones, overwhelm, and trying to navigate modern life a little more intentionally. I answer some of your questions about doomscrolling, feeling mentally overwhelmed, social media, focus, rest, routines, and what a calmer life actually looks like day-to-day. I also talk about something new that’s recently helped me understand myself a little better. This isn’t about being perfect or completely disconnecting from technology - it’s about finding healthier ways to use our phones, slow down, and feel more present in a world that can feel very loud and overstimulating. If you’ve been struggling with burnout, screen time, overwhelm, or feeling exhausted by modern life, I hope this video helps you feel a little less alone. Topics in this video include: slow living, digital minimalism, burnout recovery, screen time, doomscrolling, intentional living, phone addiction, overwhelm, social media, routines, mindfulness, and living more slowly in a fast-paced world. Some aff links may be used below* *Top (gifted) https://on.ltk.com/+swDvzRAp2_MvnqM1c... My Portfolio:   / lindsey_isla   00:21 Overwhelm & Burnout 03:34 Phones & Modern Life 09:21 Presence & Slow Living 11:50 Cosy Section #slowliving #digitalminimalism #burnout #screentime #intentionalliving