20 Minute Mobility Flow - All Levels | No Talking, Just Movement!

A mobility flow workout designed for all level of movers who want a challenging movement session! This mixes static and dynamic stretches that will push the limits of your range of motion, with exercises that that naturally flow from one to the next with little transition time. This one is fast moving! Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • No Repeats • 30s work, 10s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Mobility Flow - All Levels | No ...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:27 Cat/Cow 01:07 Kneeling Spinal Waves 01:47 Down Dog Calf Pedal 02:27 Kneeling Sprinter Stretch - Left Leg Forward 03:07 Kneeling Hamstring Curls - Right Leg Moves 03:47 Kneeling T-Spine Twist - Left Arm Moves 04:27 Kneeling Sprinter Stretch - Right Leg Forward 05:07 Kneeling Hamstring Curls - Left Leg Moves 05:47 Kneeling T-Spine Twist - Right Arm Moves 06:27 Wrist Walking 07:07 Pike to Plank 07:47 Push Up+ 08:27 Inchworms 09:07 Bootstrapper Squats 09:47 Horse Stance 10:27 Standing Pancake Stretch 11:07 Cossack Squats - Low Transfer 11:47 Prone Scorpions 12:27 Prone Chest Expansion 13:07 Prone 'I' Raises 13:47 Bear Hold 14:27 Scorpion Kicks - Left Leg Moves 15:07 Scorpion Kicks - Right Leg Moves 15:47 Magnetic Wrist Circles 16:27 Crab Bridges 17:07 Lying Hip Circles - Left Leg Moves 17:47 Lying Leg Extensions - Left Leg Moves 18:27 Lying Hip Circles - Right Leg Moves 19:07 Lying Leg Extensions - Right Leg Moves 19:47 Happy Baby Stretch