Cycliste: l'erreur nutrition que presque tout le monde fait

🚴‍♂️ Master Cyclist: Is Your Diet Holding Back Your Progress? Many cyclists train hard… but plateau despite their efforts. What if the problem isn't the training… but what's on your plate? With age and athletic experience, the body changes: muscles become harder to stimulate, recovery changes, and certain dietary mistakes can hinder progress. In this video, I'll show you the 3 most common dietary mistakes among master cyclists, and most importantly, how to easily correct them. We'll be discussing, among other things: 🥩 Protein needs for master cyclists ⚡ Chronic energy deficits that hinder progress 🔥 Low-grade inflammation that slows recovery ⏱️ Chapters 00:00 Why nutrition is key for master cyclists 01:40 Mistake #1: Not adjusting protein intake 03:10 How much protein does a master cyclist need, and what are the sources? 04:30 Sample Daily Meal Plan 05:13 Mistake #2: Chronic Energy Deficit 06:13 Mistake #3: Low-Grade Inflammation 07:50 Anti-inflammatory Foods 08:20 Conclusion __________________________________________________________________ 📚 Scientific References Mentioned Moore et al., 2009 – Protein Dose-Response Yang et al., 2012 – Protein Requirements in Older Men Katsanos et al., 2006 – Leucine and Muscle Stimulation ************************************************************************** To Go Further: Want to optimize your FTP and structure your workouts intelligently? 👉 “Boost Your FTP” Program: https://subscribepage.io/FTP 🔎 Transparency The CYCPLUS AS2 Ultra pump was sent to me for testing, but my opinion is entirely independent and based on my own experience. 🔗 -5% with the code LIONELLESTRAT https://www.cycplus.com/?ref=POMPECYCLUS By using this link, you're simply supporting the channel 🙌 ▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬ ►    • Après 50 ans : comment rester fort à vélo   ►    • 6 Séances de Renforcement pour Devenir Plu...   ►    • Douleurs, fourmillements dans les mains à ...   ▬▬▬▬▬▬▬▬▬▬▬ ABOUT THE CHANNEL ▬▬▬▬▬▬▬▬▬▬▬ I am Lionel Le Strat, a physiotherapist, osteopath, and bike fitting specialist. Passionate about human mechanics and athletic performance, I have been helping cyclists and triathletes improve their bike position, prevent injuries, and optimize their performance for over 20 years. One of my areas of expertise is dynamic postural analysis (bike fitting). I perform these analyses using RETÜL technology, a leading 3D analysis system in professional cycling, allowing for precise adjustments to your position to improve: ✔ Comfort on the bike ✔ Efficiency and power ✔ Pain and injury prevention 👉 More information: www.velofitting.com On this channel, you'll find: 🚴‍♂️ Bike fitting advice ⚡ How to improve your FTP and performance 📊 Cycling and triathlon training 🛠 Bike equipment reviews and innovations 💪 Physical preparation and strengthening for cyclists 🩺 Pain prevention (back, knees, hands, feet) Whether you're a beginner cyclist, a competitive cyclist, or a triathlete, my goal is simple: to help you progress and enjoy cycling more. --- About me As an avid cyclist myself, I've participated in numerous triathlons, marathons, trail runs, and long-distance cycling challenges. On this channel, I also share my sporting adventures, challenges, and training plans. 🎥 Subscribe to improve your cycling and discover upcoming videos. Let's ride! 🚴‍♂️ ---