Fibermaxxing: How Much Fiber Is Actually Too Much? (A Nutritionist Explains)
Need further support? Book a Free Discovery Call with me: https://plantednutrition.nz/book/ Download my free Food and Mood Journal here: https://plantednutrition.nz/food-and-... Fibermaxxing is the biggest nutrition trend of 2026 - but is more fiber actually better? Here's what the evidence says about how much fiber you really need, and why going too hard leaves you bloated References and Resources: [1] Reynolds A, et al., 2019 - Carbohydrate quality and human health (The Lancet) - https://doi.org/10.1016/S0140-6736(18... [2] Dietary fiber intake and mortality in diabetes/prediabetes, 2025 (Diabetology & Metabolic Syndrome) - https://doi.org/10.1186/s13098-025-01... My socials: Instagram: / luke_gabites TikTok: / planted.nutrition 🔔 Subscribe for more evidence-based nutrition advice and stay up-to-date with the latest in health and nutrition science!
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