【足が速い人は必ず使う】ハムストリングスを目覚めさせる6種目　#ハムストリングス #アップ #ウォーミングアップ #スポーツ

"I don't know what to do before running..." For those of you who feel this way, this time we'll introduce warm-up exercises to activate your hamstrings. The hamstrings are extremely important muscles for movements such as running, jumping, and changing direction. In fact, many people whose legs trail forward or who are slow to take their first step are not using their hamstrings effectively. This time, we'll introduce six exercises to awaken your hamstrings before running: Heel-touch walking Toe-lift walking Hip lifts Butt kicks T-balance Leg swings This is recommended not only for ball sports athletes, but also for children who want to run faster at school sports days. Please try doing these exercises along with the video. ■ Announcement (2026) Kenichi Wada, Principal of the Running School, will be holding a training session! (July & August) Please check the following URL for details. *For Masters Athletics Athletes! The RACERz special lesson commemorating the Jamaica training is now full. https://www.hashiri.school/training#:... Changing Direction Strengthening Training Session (August) Scheduled to be held in approximately 10 locations nationwide! The schedule will be posted on our website as soon as it is confirmed. https://www.hashiri.school/training#:... %96%E7%B7%B4%E7%BF%92%E4%BC%9A%E3%80%91,-%E9%87%8E%E7%90%83%E3%80%81%E3%82%B5%E3%83%83%E3%82%AB%E3%83%BC%E3%80%81%E3%83%90%E3%82%B9%E3%82%B1 【Running School | We are looking for people to join us】 At Running School, we are looking for people to support personal growth through "running". We offer various ways to get involved, depending on your preferences and experience. Please check the following URL for details: https://www.hashiri.school/recruitmen... ■For those who want to learn running■ (As of June 2026) ①【Online School】 https://www.hashiri.school/onlineschool ②【Special Events & Practical Training Sessions】 https://www.hashiri.school/training ③【Individual & Group Coaching Requests】 We provide coaching to a wide range of students, from school-aged children to top athletes. https://www.hashiri.school/offer ④【Classes】 https://www.hashiri.school/class-top ⑤【RACERz】3 classrooms open nationwide https://www.hashiri-racerz.com/ ⑥Certified Instructor Training Course https://www.hashiri.school/instructor... ■Books■ "The Running Revolution Theory: Techniques to 'Absolutely Make You Faster' That No One Has Ever Taught You Before" (KADOKAWA) https://amzn.asia/d/8FoXi5l ■SNS■ ★Please follow us!! Kenichi Wada Instagram / wada.kenichi_youtube Hashiri School Official Instagram / hashirischool_officialmedia Hashiri School Official TikTok / hashiri_school