10 MIN Rückenübungen zur Mobilisation und Öffnung des Brustkorbes
After my C-section, I unfortunately couldn't do any strengthening back exercises for weeks, as they would have put strain on my abdomen. So, I focused on gentle mobilization and opening up my chest. This combination of exercises only takes 10 minutes. It's varied, flies by, and moves the spine in all directions. Perfect for anyone struggling with back pain. You can practice it anywhere, even standing or sitting in your office chair. All you need is a strap or towel. Enjoy practicing, Anna More information about my yoga and meditation offerings: Website: https://meditationsliebe.de Podcast: https://meditationsliebe.de/podcast Instagram: / meditationsliebe
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Relax! Mobility Flow for more mobility
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25-minute yoga for every day | Mobilization, spine, stretching
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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Yoga for neck, shoulders and upper back 15min
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30 min Embodied Emotions Yoga | Wahrnehmen was ist
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I Replaced My Entire Mobility Routine With These 3 Moves
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Yoga for TAILBONE PAIN - 10 Min Relief for Lower Spine and Coccyx
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Heidi Klum opens up about menopause: "I’m sweating buckets!" | Frauke meets
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Try Not To Laugh 🤣😂 Best Baby And Dog Funny Moments Ever
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Rücken steif ab 50? Dieser sanfte Yoga-Flow entspannt & stärkt deinen Rücken
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17-jährige Holländerin wird BELÄCHELT.. dann SINGT sie PHANTOM DER OPER! 😮
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10 MIN Full Body Yoga - move everything
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Teil 1 Lymphdrainage alleine durchführen – Lisa Mestars & LymphCare Deutschland
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I’m SHOCKED… This Simple Face Yoga Routine Lifts the Whole Face
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The Blueprint to Get Flexible Once, Forever
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Pain in the outer thigh is NOT your hip joint | It's all because of THESE muscles
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Nicole lives ina DIY wooden tiny house surrounded by nature | ARD Room Tour
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Instant Focus Mode – 40Hz Gamma Brainwave Music for Deep Focus & Productivity
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Sanftes Yoga: Kräftigung der Arme, Beine und Rumpfmuskulatur
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