Te DESERY RATUJĄ mnie przed wieczornym podjadaniem 😅

Lots of protein, plenty of satiety, great taste, and no feeling of "being on a diet." And most importantly? These meals make it much easier to maintain a good rhythm and avoid ending the day with snacks 😏 🍫 Chocolate with coconut and dark chocolate ☕ Coffee with tahini and sunflower seeds Each dessert can also be prepared in smaller dishes/jars, each serving 2-3 servings. 📌 Keto Air Fryer https://sklep.saganek.pl/produkt/paki... 📌 Keto Bread https://sklep.saganek.pl/produkt/paki... 📌 Super Keto Recipe Database https://saganek.pl/super-keto/ 📌Keto Soups https://bit.ly/zupy 📌Keto Bread https://bit.ly/ketochleb 🛎️ Are you watching? Click and join us 🥳 100,000 won't make itself 😊 📲 Find more recipes on the blog 👉 https://saganek.pl 📌 Sign up for the NEWSLETTER and receive 11 keto muffin recipes, both sweet and savory, perfect for work and school! Check it out https://sklep.saganek.pl/ #proteinDessert #AfterWorkoutDessert #fastproteinDESSERTS 🍫 DESSERT #1 Chocolate Protein Dessert with Coconut and Nuts Ingredients: 250g low-fat cottage cheese 2-3 tablespoons plain yogurt 2 tablespoons coconut flakes Stevia drops Pinch of salt 4-5 squares of melted dark chocolate 5 almonds or 5 pecans Macronutrients – Total: Calories: approx. 490 kcal Protein: approx. 52 g Fat: approx. 22 g Carbohydrates: approx. 18 g ☕ DESSERT #2 Coffee Protein Dessert with Tahini and Sunflower Seeds Ingredients: 250g low-fat cottage cheese 2 espressos 2-3 1 tablespoon plain Greek yogurt 1 tablespoon tahini 1.5 tablespoons toasted sunflower seeds optional stevia or erythritol Macronutrients – total: Calories: approx. 490 kcal Protein: approx. 47 g Fat: approx. 24 g Carbohydrates: approx. 13 g Thank you for all the virtual coffees!💛 📌 https://buycoffee.to/saganek You can also visit: Facebook: http://bit.ly/3cEncye Instagram: http://bit.ly/3ayF23W 📌 Leave a like or comment, I'd be very happy 💛 Thanks to your feedback, this material has a chance to be seen by more people 😉