40 Minute Lower Body Glute + Hamstring | Month 3 Day 5 Strength Training At-Home Program

Grab a mat, bench or chair, mini band (fabric or latex) , and dumbbells for this 40 minute strength-focused glute and hamstring strength workout. If you don't have a bench, use a sturdy chair instead, just be sure to place the back of the chair against a wall. There will also be options provided in the upper left-hand corner of your screen. You will always know what exercise is coming. Choose a challenging weight selection for you - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form. We will be doing multiple sets, so if round one feels too light, go heavier during round 2 (and vice versa). Skip to 1:40 to bypass intro. Let me know how it goes in the comments below : ) ** Sorry my mic sucks and goes out shortly for a few minutes towards the end, just look at the text... you will know what is coming : ) ** Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Workout Pr...   How to follow is in the description of the playlist Add on cardio:    • 20 Minute Bodyweight Only Leg, Cardio + Co...   Add on Cardio + Core:    • 20 Minute Cardio + Core Blast | Bodyweight...   SKIP TO 1:40 to begin banded warm-up More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie   HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ Dumbbell set: https://amzn.to/36ByjYu Dumbbell set lighter: https://amzn.to/3jtVSWB Adjustable DB: https://amzn.to/30DUv0e Adjustable bench: https://amzn.to/3laSQXy The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵 Post Malone - Psycho (ZiiPPCODE Remix)    • Post Malone - Psycho (ZiiPPCODE Remix)   🎵 All others songs are licensed from epidemic sounds and soundstripe