45 Minute Barre Inspired Booty & Core Mini Band Workout | Strength | Low Impact

Grab a a mini band (light-medium resistance), and a mat for this booty and core barre inspired strength workout. Today's focus is strengthening the glutes and core! We are moving to approximately 128 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) The entire workout is performed with the mini band, so that is why I'm suggesting light-medium on the resistance. Of course, feel free to go heavier, just be aware that the range of motion may be limited due to the band resistance. Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses, 15 seconds full range of motion normal tempo, and will end with 15 seconds of pulses. To simplify it, when the timer is green, that means full range of motion. When the timer is yellow that means pulses, and when the timer is red, that is typically rest/stretch, Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the band resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:40 to begin workout Workout time: Approx 45:00 Workout with stretch: Approx 49:00 Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Workout...   More Barre Workouts:    • Barre: FIT by Larie   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 45 seconds full range of motion (slow) / 15 second pulses /15 seconds full range of motion, normal tempo / 15 seconds pulses Green timer= full range of motion Yellow timer= pulses (band around laces) Deadbugs Reverse Crunch Straight Leg Lift Double Crunch Bicycles Straight Leg Iso Abductions (break and switch band position to above knees) Bird Dogs L Donkey Kicks L Fire Hydrants L 45 Degree Donkey Kicks L (switch band anchor and match on right side) Stretch Lateral Walks Monster Walks Static Lunge L Static Lunge R Single Leg/Bstance Deadlift L SL/Bstance Deadlift R Kickbacks L Kickbacks R Squat with Abductions Stretch/Recover Plank Out and Ins Side Plank with Clamshell L Top ROM Bridge Side Plank with Clamshell R Bridge 1 to 1/4 rep Iso Bridge Abductions Additional Add-Ons to Compliment this Workout: Cardio 30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Workout ...   20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact Worko...   30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout | Cont...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped