What Olympic Lifting Actually Does for Athletes w/ D1 Football Strength Coach Ryan Horton

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_sou... Follow Coach Horton on Instagram:   / horton_barbell   Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Buffalo Football Strength Coach Ryan Horton discuss the best lifts and explosive training for athletes and football players. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Why More Strength Doesn’t Always Build Better Athletes 2:24 Assessing Freshmen and Transfer Athletes 7:38 How Buffalo Tests Football Performance 13:10 Modifying Olympic Lifts for Individual Athletes 17:07 Why More Football Programs Don’t Olympic Lift 20:14 The Overlooked Benefits of Olympic Lifting 22:34 The Best Olympic-Lifting Variations for Athletes 27:13 Velocity-Based Training and Rate of Force Development 33:42 Buffalo Football’s Weekly Training Split 37:37 Combining Speed, Power, and Strength Training 39:30 How Training Changes During the Football Season 43:43 Which Lifts Transfer to Acceleration? 46:34 Building a Competitive Weight-Room Culture 49:16 How Strong Is Strong Enough for Football Players? 54:19 Essential Training Advice for High School Athletes 58:36 How AI Will Change Strength and Conditioning 1:04:43 The Only Five Exercises an Athlete Needs