15分でしっかり動くフローヨガレッスン No.5

I've come up with a yoga flow that incorporates the poses (asanas) introduced in my previous videos so that even beginners can enjoy it. In this video, I lead the flow nonstop, so I hope you'll try the yoga flow with me! Today's exercise intensity: ★★★☆☆ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 0:00 Opening 0:41 Overview of today's yoga lesson 1:16 Preparation for yoga flow 1:45 Start of yoga flow 21:47 Summary of today's lesson =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Manduka products used in the video ・Manduka Pro 6mm Sander https://shop.manduka.jp/products/4011... ・Manduka Cork Block https://shop.manduka.jp/collections/y... ・Manduka Yoga Rug Mat Towel https://shop.manduka.jp/products/4011... =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [Yuka Miyagi Homepage] https://www.r-yoga.jp/ [Instagram]   / yuka__miyagi   [Twitter]   / yuka__miyagi   [Manduka JAPAN] https://shop.manduka.jp/?af=&ref=d5LN... [Ebisu Yoga Studio God] https://www.studio-god.com/ #yoga #yogaflow #flowyoga #onlineyoga #yogalesson #Manduka #abstraining #bodyweighttraining #muscletraininggirls