【ヨガフルレッスン】身体ととのうヨガベーシック 50分

We will move towards the one-legged balance pose (Utthita Hasta Padangusthasana). We will focus on the 'feet,' 'legs,' and 'hip joints' necessary for one-legged balance. By performing the basic pose with great detail and care, we will guide you to align your feet and legs and perform the pose in a position that suits your body. Please try to go as far as you can comfortably. Also, just like Utthita Hasta Padangusthasana, the neck rotates in Virabhadrasana and Trikonasana, so we're guiding you to move your neck more easily. Practice with a focus on large, careful movements! Yoga Mat / [Manduka®] https://bit.ly/4dwP9Hj PRO Mat, color: Sand -2026 National Workshop & Event Information- 《June》 21st (Sun) Sendai Workshop Deepening and Connecting Sun Salutation Workshop https://www.instagram.com/p/DXGv2tuk2... ▷Reservations Accepted 24th (Wed) Monthly Online Workshop [yoga class development] https://yukamiyagi.com/news/3626/ ▷Reservations Accepted 28th (Sun) Kumamoto Workshop Deepening and Connecting Sun Salutation Workshop https://www.instagram.com/p/DXY07GEk4... ▷Reservations Now Open ⁡ 《July》 July 4th (Sat) Hokkaido, Obihiro Workshop Improve Neck, Shoulder, and Lower Back Pain with Yoga! Understand Your Body and Change Your Movement! ⁡https://forms.gle/GdFcfiJTq83MzvXk7 ▷Reservations now being accepted July 5th (Sun) Sapporo WS The Basics of Comfortable Backbends - Ustrasana and Dhanurasana - ⁡https://www.yoga-shala.jp/yukamiyagi-... ▷Reservations now being accepted July 12th (Sun) Ehime WS Understanding Hip Joints and Asanas WS https://docs.google.com/forms/d/e/1FA... ▷Reservations now being accepted July 19th (Sun) Shizuoka Workshop Deepening and Connecting Sun Salutation Workshop https://www.instagram.com/p/DYj1nWyiR... ▷Fully Booked / Accepting Reservations for Waiting List July 20th (Mon, Public Holiday) Shiga Workshop Core Usage and Stability https://www.instagram.com/p/DZACVFYlL... July 22nd (Wed) Monthly Online Workshop [Yoga Class Development] ▷⁡Registration Opens in Late June ⁡ 《August》 August 2nd (Sun) Yamanashi Workshop Understanding Hip Joints and Asanas Workshop https://forms.gle/eKzda1959s8dk7pNA ▷Reservations Accepted 26th (Wed) Monthly Online Workshop [Yoga Class Development] ⁡ 30th (Sun) Ibaraki/Mito Workshop ⁡ 《September》 13th (Sun) Gunma, Takasaki WS 20th (Sun) studioGOD Mie Business Trip Yuka Miyagi × YUMA × Yohei Yamaguchi ▷Details to be released around late June ▷Advance reservations available via studioGOD's official LINE 23rd ⁡ (Wed) Monthly Online WS [yoga class development] 26th (Sat) Okinawa WS ⁡ 《October》 13th (Sat) Hokkaido, Obihiro WS ⁡ 4th (Sun) Sapporo WS 17th (Sat) Fukuyama WS 18th (Sun) Hiroshima WS 24th ⁡ (Sat) Osaka Collaboration Lesson Scheduled 25th (Sun) Osaka Collaboration WS Scheduled ⭐️Information for November and beyond will be posted later.