Stretching Is Overrated (Here’s What Actually Works) w/ Lucas Hardie

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/produc... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Lucas Hardie break down the keys to improving mobility while building strong muscles. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 – Simple Movements to Improve Mobility 1:23 – Meet Lucas Hardy (Range of Strength) 2:38 – Why Full Range of Motion Matters 3:28 – Powerlifting Injuries → Mobility Shift 4:15 – The Evolution of Mobility Training 5:27 – Why Traditional Mobility Falls Short 6:28 – Discovering Loaded Mobility Training 7:34 – Using Strength to Build Flexibility 8:31 – The “Range of Strength” Philosophy 10:03 – Peak Strength Ad Read 11:30 – Training for Longevity (Real Life Context) 12:03 – Best Beginner Mobility Exercises 13:48 – Fixing Hips & Toe Touch Limitations 15:52 – Overhead Mobility & Shoulder Strength 17:14 – Blending Strength + Mobility 19:10 – Why Loaded Stretching Works Better 21:21 – Does Powerlifting Reduce Mobility? 25:53 – Bodybuilders vs Lifters (Mobility Differences) 29:59 – Stretching Science & Pain Thresholds 36:29 – PNF Stretching Explained Simply 41:13 – Should You Train Spinal Flexion? 44:13 – Peak Strength Ad Read 45:05 – Programming Mobility (Jefferson Curl) 48:34 – Fixing Back Bridge Limitations 51:07 – Steinborn Squat & Old-School Strength 55:00 – Transition: Advanced Mobility Applications 1:00:00 – Applying Mobility to Strength Sports 1:05:00 – Balancing Performance vs Longevity 1:10:00 – Common Mistakes in Mobility Training 1:15:00 – How to Structure Mobility in Programs 1:20:00 – Mobility for Athletes vs General Fitness 1:25:00 – Final Takeaways on Range of Motion 1:30:00 – Closing Thoughts & Practical Advice