19 Intense Ab Exercises
19 Intense Ab Exercises 1. Hinge and Twist (0:33) 2. Triple V (0:42) 3. Hip Dip With Rotational Reach (0:54) 4. Sprinter Sit Up (1:12) 5. Side Arm Crunch and Kick (1:25) 6. Double V (1:40) 7. Super Crunch (1:56) 8. Slow Mo Leg Lowers (2:08) 9. Banana to Boat (2:27) 10. Plank Toe Touch (2:40) 11. Forearm Bird Dog (2:50) 12. Pull Over Bicycle (3:06) 13. Flutter Twist (3:21) 14. Spiderman Plank with Leg Raise (3:29) 15. Plank Shoulder Tap Jack (3:42) 16. Plank Skier Hop (3:56) 17. Plank Lateral Walks (4:07) 18. Single Single Double Lowers (4:19) 19. Leg Lowers Plus (4:40)

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