【初心者必見】マラソンを完走するための3つのポイント！
This video contains promotional material from LINE Yahoo! Communications, Inc. Filming/Editing: Teruki / 06_lettuce I'll be sharing a wide range of content, from the joys of track and field and running to my everyday life! Please subscribe to my channel! ・Membership / @takaya_mitsuka ・Fitness Channel YouTube Account "Mitsuka Room" / @mitsukafitness ・Official Website https://mitsukatakaya.com ・Instagram / takaya_mitsuka ・TikTok https://vt.tiktok.com/ZSJesgyGQ/ ・Twitter / tky0802 ・YouTube Inquiries [email protected] Official LINE https://lin.ee/fSQP5ag ●Mitsuka Stamps Now on Sale https://line.me/S/sticker/16420579/?l...
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マラソンを完走するために必要なことはこれをやるだけ！！！
![[Recommended for beginners] We'll teach you how to do interval training!!](https://i.ytimg.com/vi/5Xm2TODQZ7Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDdBO_8A3Iz0FcGAkKwQQIE1n5e8g)
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[Recommended for beginners] We'll teach you how to do interval training!!
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The Smartest Way To Run Faster For Longer (Science Explained)
![Important tips for jogging alone! [HUAWEI FreeArc]](https://i.ytimg.com/vi/DAqXaNcxxjQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAkE2TV9qrJy5DBLNsLfFvjT6j5bg)
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Important tips for jogging alone! [HUAWEI FreeArc]
![[Must-see for beginners] The secret to completing a marathon! No need for "painful running"!? A p...](https://i.ytimg.com/vi/w09sTgeA4Cs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCdJjHg7l1Q4RMfWBCR0DU1yWBxOA)
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[Must-see for beginners] The secret to completing a marathon! No need for "painful running"!? A p...
![[How TYS announcer completed a full marathon after about 3 months of training] ~Road to Okinawa M...](https://i.ytimg.com/vi/EHB-YgJAHUc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAQHOK4c3fCW5x4mlVI8F63_BicXw)
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[How TYS announcer completed a full marathon after about 3 months of training] ~Road to Okinawa M...
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【金哲彦】マラソン初心者は絶対に見るべき動画！教本10冊分が詰まった初心者が完走するために必要なフォーム・メニュー・練習方法を全部教えます！
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【なぜ痩せない？】井上咲楽さん初出演／東京マラソン／初心者へ「厚底シューズは安易に選ぶな」／走り方4タイプ診断／週2回×30分でOK ／食事は肉を取れ／ランニング新常識【PIVOT SPORTS】
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【マラソン】効率的に体力をあげる心拍数トレーニングのやり方教えます！！
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本気で速くなりたい人だけ見てください
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失敗は私だけで十分！！マラソン準備の重要性
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【場内騒然】1ヶ月間、毎日1000mT.Tやったら3000mのタイムどのくらい伸びるか検証してみた
![[Marathon] Learn how to efficiently increase your stamina with heart rate training! 1600m x 4 int...](https://i.ytimg.com/vi/-apix3zewuA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCh-NIYAucMx__8SFiFzbV3fEFBeg)
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[Marathon] Learn how to efficiently increase your stamina with heart rate training! 1600m x 4 int...
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【初心者必見】3ヶ月でマラソン完走！ランナー1万人指導のランニングコーチが教えるトレーニング方法とは？【HOWTO】
![[Asking Kane Tetsuhiko] How to spend the week before and just before a full marathon!](https://i.ytimg.com/vi/mcBoLU8392Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCUrRKDCyZepTQkZ2k_2vVUm845Jg)
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[Asking Kane Tetsuhiko] How to spend the week before and just before a full marathon!
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★７０万再生超え★ランニング初心者がフルマラソン完走するための疲れない走り方～未経験者が４か月で42.195km走りきるために気を付けたいランニングフォームのポイント教えます！～
![[Run Beautifully] For those of you who get knee pain when you run ~Sakura-chan, the pharmacy stud...](https://i.ytimg.com/vi/bkB7ogIYVpI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhzjP_r_ay6gYEnH9JUpp60T96IA)
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[Run Beautifully] For those of you who get knee pain when you run ~Sakura-chan, the pharmacy stud...
![[Otawara Marathon] Will Takahashi Soji complete his first full marathon in nine years?](https://i.ytimg.com/vi/W5ItQmxxD0A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB2kWVmIl_j774mFGsGowCLam3DIA)
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[Otawara Marathon] Will Takahashi Soji complete his first full marathon in nine years?
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【怪我せず速く走る】東京マラソン直前！厚底シューズの選び方／HOKA、NIKE…厚底誕生の経緯／速く走れるカーボンの秘密／ケガ人続出？初心者が履くと危険なシューズは？【BODY SKILL SET】
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