Frühstücks Mealprep: Tiramisu Overnight Oats mit 29 g Protein
FREE Cookbook: https://quantumleapfitness.de/product... MY FAVORITE PRODUCTS 😍 Baking Protein: https://quantumleapfitness.de/collect... 😋 Simply save calories: https://quantumleapfitness.de/collect... 🤯 Low-calorie sauces: https://quantumleapfitness.de/collect... MORE RECIPES 📸 Instagram: /qlfkitchen 🍔 Recipe Blog: https://quantumleapfitness.de/blogs/f... Recipe: 🛒 Ingredients for 3 servings: The best part: ✅ Prepares 4 servings in 10 minutes ✅ High in protein, creamy & filling - 29 g protein per serving ✅ Can be used with or without protein powder Oat layer: 100 g finely ground oats 250 g almond milk with no added sugar 45 ml water 25 ml espresso or +25 g milk + 1 tsp cocoa Sweetener of your choice Cream layer: 500 g skyr 200 g Greek-style yogurt (2%) 80 ml water Pinch of ground vanilla 45 g Tasty Whey Vanilla Optional: 2-3 tsp cocoa for dusting 🥣 Preparation (traditional): 1. Mix the oat ingredients in a saucepan, bring to a boil for about 3-4 minutes, and let it thicken. 2. Divide between 3 glasses or molds. 3. Mix all ingredients for the cream and season to taste. 4️⃣ Pour onto the oat base and dust with cocoa. 5️⃣ Refrigerate for at least 2-3 hours – preferably overnight. ✨ Tip: For a vegan version: use plant-based yogurt, skyr, or a drink. For extra crunch: garnish with cocoa nibs, nuts, or a crunchy topping. Will keep in the fridge for 3-4 days – perfect for a stress-free start to the week!
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