Zimtschnecken Mealprep: Dieses Fitness-Frühstück hat 31g Protein

FREE Cookbook: https://quantumleapfitness.de/product... MY FAVORITE PRODUCTS 😍 Baking Protein: https://quantumleapfitness.de/collect... 😋 Easily Save Calories: https://quantumleapfitness.de/collect... 🤯 Low-Calorie Sauces: https://quantumleapfitness.de/collect... MORE RECIPES 📸 Instagram: /qlfkitchen 🍔 Recipe Blog: https://quantumleapfitness.de/blogs/f... Recipe: 🥞 Oven-Baked Cinnamon Roll Pancakes 🥞 ✅ Perfect for cold days, sweet cravings, or as a meal prep snack (Makes 1 serving – easy) (Double or multiply if you want to make several bowls) Nutritional values ​​per serving: 355 kcal • 31g protein • 10g fat • 29g carbohydrates (Slightly variable depending on yogurt, protein powder & sweetener) Ingredients per serving: 1 egg 50g yogurt (plain or vanilla, e.g., Greek) 70ml almond milk or other 35g all-purpose flour (Type 405 or spelt) 25g Tasty Vanilla Protein Powder or Baking Protein approx. 1 tsp sweetener (e.g., maple syrup or honey) or Tasty Powder ½ tsp baking powder Pinch of cinnamon Cinnamon strudel (optional, but delicious): 5g butter 1–2 tsp cinnamon 1 tbsp erythritol or brown sugar (to taste) 2–3 tsp of the prepared pancake batter ⬆️ 👩‍🍳 Melt all ingredients, stir, transfer to a small piping bag, cut a hole in the bag, and pipe the cinnamon swirl onto the dough in a spiral. ✨ Optional topping after baking (not included in the macros): 5g light cream cheese (0.2% fat) 5ml almond milk 10g powdered erythritol 🔥 Preparation: Preheat oven to 180°C (350°F). Crack the egg and mix well with all the other ingredients until smooth. Pour into an ovenproof dish, stir the cinnamon swirl, and spoon it onto the surface. Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean. Let cool slightly, top as desired – enjoy! 😍 💡 Tip: If you're using low-fat yogurt, add a splash more milk or 1 teaspoon of nut butter for a creamier consistency. 📦 Shelf life: Up to 5 days in the refrigerator – or freeze and thaw as needed ➡️ Super easy to reheat in the microwave!