15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti
If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective! You only need 1 dumbbell and a yoga block and feel free to add this workout in after a workout, or as a stand-alone session if you want to improve your core strength. Tools: light dumbbell, yoga block 1 x 50sec Breathing Bridge 1-leg bridge 1-leg bridge Yoga block reverse curl Yoga block squeeze Yoga block knees to side Yoga block knees to side with kick Figure 8’s Half kneeling woodchop Half kneeling woodchop Side plank w/clam Side plank w/clam Dead bug 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • 15-Min Crunchless Abs | Safe for Prolapse,...
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