Bone Density Workout for Women 40+: 30-Minute Dumbbell Routine (Osteoporosis Prevention)
Bone density workout for women 40+: build stronger hips, legs, shoulders, and core with dumbbells—plus low-impact options for every move. Get toned while training bones to be resilient. This 30-minute strength-based workout is a MUST for any woman looking to prevent osteoporosis. Tools needed: a pair of light & moderate dumbbells 1. Alternating lunges with bicep curls 2. Side hops over the dumbbell (low & high impact options shown) 3 x 30sec 3. Squat & shoulder press 4. Jumping jacks (low & high impact options shown) 3 x 30sec 5. Kneeling straight arm press backs 6. Sumo jump out with dumbbell pick-ups (low & high impact options shown) 3 x 30sec 7. Wide rows 8. Skaters (low & high impact options shown) 3 x 30sec 00:00 Introduction 01:45 Warm-up 05:00 Workout 24:29 Stretch and cool-down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://fitnesswithpj.lpages.co/free-... 🥰 SUPPORT THE CHANNEL → / fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fit-str... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/ -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://fitnesswithpj.lpages.co/free-... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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