10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options
Hit the deep core muscles and your six pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs. I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not be performing traditional crunches , or twisting the spine. And... in this video I also introduce a new feature to the Fitness with PJ workouts - a blooper reel. So, be sure to stay till the very end š. Tools: a chair if you are a beginner 2 x 30sec Russian twist w/ alt leg lift V sit roll ups Figure 4 crossover Figure 4 crossover Side crunch Side crunch Cross & spider climber Cross & spider climber Butterfly crunches Reverse curl Legs lowering Knees side to side 3 way crunch Flutter kicks Double dead bug š“ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. ā https://www.overfiftyfitness.co/ š“ š„ RELATED VIDEOS FOR YOU: š MY AMAZON STORE & TOOLS: ā www.amazon.com/shop/fitnesswithpj šš½ SAY HI ON SOCIAL: ā Instagram: Ā Ā /Ā fitnesswithpjĀ Ā ā Facebook: Ā Ā /Ā fitnesswithpjĀ Ā š WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: ā https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Ā Ā Ā ā¢Ā 10-MinuteĀ AbĀ WorkoutĀ forĀ WomenĀ OverĀ 40Ā |Ā O...Ā Ā
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