Eat This Pasta for Ultimate Gut Health | Sunshine Pasta Recipe + Mediterranean Diet Principles

How do you adapt the Mediterranean Diet to suit your taste preferences? Public health nutritionist Dr Federica Amati is joined by recipe developer Kathryn Bruton to cook the ultimate health-boosting pasta, that we know you'll me making on repeat. Plus learn all about how the principles of the Mediterranean Diet can be adapted to suit your taste preferences or ingredient availability. Check out bona olive oil and get 20% off using code FEDE20 - https://www.bonafood.co.uk/products/e... Check out ZOE Daily 30 - https://zoe.com/daily30?utm_medium=so... Follow Kathryn Bruton -    / @kathrynbruton   Buy my book, Every Body Should Know This - https://www.amazon.co.uk/Every-Body-S... Follow me on Instagram -   / dr.fede.amati   Follow me on TikTok - https://www.tiktok.com/@dr.fede.amati... Prep time 5 minutes Cook time 10 minutes Serves 2 Ingredients 120g orecchiette pasta 3 tbsp olive oil 6 good quality anchovies 1 small red chilli, seeds removed and finely chopped 2 courgettes, thinly sliced into rounds 200g cherry tomatoes, halved 4 sun dried tomatoes, roughly chopped 1 tbsp capers 10 black olives, halved 15g parmesan, finely grated Juice of ½ lemon 20g parsley, roughly chopped 1 400g tin butterbeans, drained and rinsed Method Bring a medium pot of salted water to the boil and cook the pasta for 8-10 minutes, until al dente. While the pasta is cooking, place a large non-stick frying pan or casserole pan (one with a lid) over a medium heat. Add the olive oil and anchovies and mash the anchovies into the oil. Add the chilli, courgettes, cherry tomatoes, sundried tomatoes, capers and olives. Cover with a lid and sautee for 7 minutes, until the courgettes and tomatoes have softened. Add the parmesan, lemon juice and butterbeans. Stir to combine and cook for 2 minutes more. Drain the pasta and add to the pan along with the parsley. Mix to combine, season with a pinch of salt and pepper, divide between two bowls and serve. 00:00 - Intro 00:52 - Recipe part 1 05:04 - The principles of the Mediterranean diet 06:38 - Recipe part 2 10:06 - Outro