The Secret To Eating More Fibre | Modern Mediterranean Veg Traybake Recipe + Why Fibre Is Essential

96% of UK adults don't meet the recommended daily fibre intake - but how can you up your daily fibre intake while still eating delicious, filling meals? Public health nutritionist Dr Federica Amati is joined by recipe developer Kathryn Bruton to cook the ultimate fibre-packed dinner that can easily feed the whole family. Plus, learn the details on why fibre is so essential, both for short and long-term health. Follow Kathryn Bruton -    / @kathrynbruton   Pre-order my book The Appetite Reset - https://tr.ee/0B6-k0mcNJ Follow me on Instagram -   / dr.fede.amati   Follow me on TikTok - https://www.tiktok.com/@dr.fede.amati... Prep time: 10-15 minutes Cook time: 35 minutes Serves: 4 Ingredients: 4 tbsp olive oil plus extra to drizzle 2 tsp cumin ½ tsp turmeric ½ tsp paprika 1 medium cauliflower, cut into small florets , outer leaves roughly chopped 1 red onion, peeled and cut into wedges 3 peppers, seeds removed and sliced into 1 cm wide strips 1 400g tin of butterbeans, drained and rinsed 50g rocket 10g coriander, roughly chopped 2 tbsp pumpkin or sunflower seeds to garnish 2 tablespoons pomegranate seeds (optional) Miso- tahini dressing: 2 tbsp tahini 2 tbsp greek yoghurt Juice of ½ lemon 1 tsp white miso 2-3 tbsp of cold water With thanks to Natoora for providing the ingredients for this series. You can check out their food and the great work they do here - https://natoora.com/en-GB/ Method Preheat your oven to 200’C/180’C fan/gas 6. In a small bowl mix together the olive oil, cumin, turmeric and paprika. Season generously with salt and pepper. Lay the cauliflower, onions, peppers and beans onto a large baking tray (divide them between two trays if they are too cluttered). Drizzle the spiced olive oil all over, toss until thoroughly coated and roast for 30-35 minutes, until the cauliflower is tender and the beans are slightly crispy and bursting open. Whisk together the tahini, yogurt, lemon juice and miso. Add water, one tablespoon at a time, until you reach a creamy, pourable consistency. Serve the roasted veg on a handful of rocket, drizzle generously with the miso-tahini dressing and garnish with coriander, pumpkin seeds and pomegranate molasses (if using). 00:00 - Intro 00:30 - Recipe part 1 08:06 - Why Fibre is essential 10:27 - Recipe part 2 16:25 - Outro