20-Min Intermediate Reformer Pilates | Full Body Strength & Stability

This is 20 minutes of full body strength and stability on the reformer, designed to challenge your control, coordination, and endurance throughout. Welcome to The Purple Reformer! 💜 Today, we move through a steady, focused practice that builds strength through intentional, controlled movement. Every section is designed to keep you connected to your core while working the full body with precision. There is no rushing here. This is about staying present, moving with control, and building strength you can feel and maintain. 🌟 What to expect: • Core activation to switch everything on • Lower body and upper body strength work • Integrated full body movement patterns • A focused abdominal finish to close it out If you want to feel more grounded in your strength and more in control of how you move, this class is for you. 👉 New workouts go live every Monday and Thursday. Subscribe so you don’t miss a single workout! 💜 Carla Turner | The Purple Reformer 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer: https://amzn.to/3RrXZAp • Pilates Ball: https://amzn.to/3TofHFq • Pilates Ring (Magic Circle): https://amzn.to/44iBbWF • Pilates Box and Pole: https://amzn.to/4vM9vW9 • Pilates Weighted Balls: https://amzn.to/4vM9vW9 • Pilates Mat: https://amzn.to/4wvKq1M • Resistance Bands: https://amzn.to/4y8qFPx • Booty Bands: https://amzn.to/4vR4NGV • Free Weights: https://amzn.to/4aGmIre Thanks so much for helping my channel. 🙏🏼 As an Amazon Associate, I earn from qualifying purchases. #reformerpilates #pilatesathome #pilatesworkout #reformerworkout #pilatesinstructor #thepurplereformer 00:00 Intro + What to Expect 00:11 Core Activation Series 02:38 Bridging + Footwork Flow 08:35 Upper Body Strength Series 14:04 Lunges + Flying Lunges (Side 1) 16:45 Lunges + Flying Lunges (Side 2) 19:30 Mermaid Side Bend + Rotation 20:40 Outro + Your Next Workout