20-Min Intermediate Reformer Pilates | Strong Arms + Abs

Strong arms start with a strong centre, and this 20-minute reformer Pilates workout trains both. You’ll challenge your upper body, fire up your core, and build strength through controlled, intentional movement. It’s an efficient workout that delivers maximum impact in minimal time. Welcome to The Purple Reformer! 💜 🌟 What to expect: • Upper-body strength training • Unilateral exercises to challenge stability and control • Deep core engagement throughout the workout • Feet in straps abdominal work • Smooth transitions and intentional movement patterns • A focused, efficient 20-minute challenge This class is best suited for intermediate students who are comfortable with reformer Pilates fundamentals and are looking for a focused arms and abs workout. 👉 New workouts go live every Monday and Thursday, so be sure to subscribe and join me for your next class on The Purple Reformer. 💜 Carla Turner | The Purple Reformer 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer: https://amzn.to/3Yq6r3d • Pilates Ball: https://amzn.to/3ZN6l6j • Pilates Ring (Magic Circle): https://amzn.to/4qNoyw5 • Pilates Box and Pole: https://amzn.to/4jF6tha • Pilates Weighted Balls: https://amzn.to/4rWm92z • Pilates Mat: https://amzn.to/4kOobiV • Resistance Bands: https://amzn.to/4u0nh7a • Booty Bands: https://amzn.to/3MZIPjz • Free Weights: https://amzn.to/4b7amYG Thanks so much for helping my channel. 🙏🏼 As an Amazon Associate, I earn from qualifying purchases. 00:00 Intro + What to Expect 00:13 Mermaid with Strap - Side 1 02:33 Side-Facing Arm Series - Side 1 05:00 Mermaid with Strap - Side 2 07:09 Side-Facing Arm Series - Side 2 09:25 Upper Body Facing Risers 12:39 Hands in Straps: Arms & Abs 16:00 Feet in Straps: Abs, Legs & Hips 20:00 Outro + Your Next Workout #reformerpilates #pilatesworkout #pilatesathome #reformerworkout #pilatesinstructor #thepurplereformer