20-Minute Reformer Long Box Flow | Full Body Pilates Workout

Welcome to The Simple Fix — making movement make sense. This 20-minute reformer Pilates class uses the *long box* to create a full-body flow that challenges strength, stability and control while helping you better understand how your body moves. Whether you're exercising at home, looking for fresh programming ideas, or you're a Pilates instructor searching for class inspiration, this session is designed to be simple, effective and easy to follow. In this class you'll work on: • Full-body strength • Core control • Shoulder and hip stability • Balance and coordination • Smooth, purposeful movement transitions My goal isn't just to teach exercises—it's to help you understand movement so you can move with more confidence. If you enjoy this class, I'd love it if you: 👍 Like the video 💬 Leave a comment and let me know how you got on 🔔 Subscribe for more reformer classes, movement education and Pilates coaching tips. If you are new here- WELCOME! I'm Kerryn, a movement coach, Pilates educator and mentor. Through The Simple Fix, I help people move better and help coaches coach better by making movement easier to understand. New classes and educational videos are uploaded regularly. #ReformerPilates #PilatesWorkout #LongBoxPilates #PilatesInstructor #TheSimpleFix